Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:56 PM
kj
rpm
%
0mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/14/23 @ 1:35 PM
βœ…
171kj
57rpm
57%
18mph
Monday 3/6/23 @ 11:59 PM
106kj
76rpm
31%
13mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/20/23 @ 12:8 PM
βœ…
185kj
78rpm
40%
16mph
Wednesday 6/30/21 @ 10:10 AM
59kj
68rpm
35%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 2:16 PM
βœ…
140kj
74rpm
43%
17mph
Wednesday 7/22/20 @ 8:31 AM
55kj
81rpm
27%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/6/20 @ 2:27 PM
βœ…
147kj
84rpm
40%
18mph
Tuesday 3/17/20 @ 9:3 PM
70kj
80rpm
30%
12mph
20 min Hip Hop Ride
Ally Love
Sunday 3/8/20 @ 2:34 PM
βœ…
162kj
73rpm
47%
18mph
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:56 PM
βœ…
175kj
71rpm
50%
19mph
Wednesday 5/13/20 @ 11:13 PM
96kj
66rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 12:25 PM
βœ…
140kj
81rpm
41%
17mph
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 2:38 PM
βœ…
161kj
79rpm
44%
18mph
Thursday 3/26/20 @ 10:29 AM
35kj
75rpm
31%
12mph
15 min Soul Music Ride
Ally Love
Thursday 4/16/20 @ 6:10 PM
βœ…
145kj
84rpm
46%
20mph
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 12/29/19 @ 4:49 PM
βœ…
110kj
78rpm
43%
17mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 8/22/23
βœ… 171 kj
Monday 8/14/23
30 min 2000s Hip Hop Ride
Alex Toussaint
106 kj
Monday 3/6/23
βœ… 185 kj
Monday 3/20/23
20 min Hip Hop Ride
Tunde Oyeneyin
59 kj
Wednesday 6/30/21
βœ… 140 kj
Thursday 6/3/21
20 min Low Impact Ride
Tunde Oyeneyin
55 kj
Wednesday 7/22/20
βœ… 147 kj
Monday 7/6/20
20 min Hip Hop Ride
Ally Love
70 kj
Tuesday 3/17/20
βœ… 162 kj
Sunday 3/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Wednesday 5/13/20
βœ… 175 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
96 kj
Wednesday 5/13/20
βœ… 140 kj
Monday 3/30/20
20 min Hip Hop Ride
Robin ArzΓ³n
68 kj
Friday 5/1/20
βœ… 161 kj
Wednesday 4/15/20
15 min Soul Music Ride
Ally Love
35 kj
Thursday 3/26/20
βœ… 145 kj
Thursday 4/16/20
15 min Hip Hop Ride
Kendall Toole
75 kj
Sunday 4/5/20
βœ… 110 kj
Sunday 12/29/19