Shake and Bake

Workouts

Monday 4/6/20 @ 10:30 PM
✅
165kj
86rpm
29%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Thursday 8/5/21 @ 10:0 AM
✅
167kj
70rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 2:58 PM
kj
rpm
%
0mph
Thursday 10/21/21 @ 7:56 AM
✅
255kj
70rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/7/23 @ 1:38 PM
kj
rpm
%
0mph
Thursday 10/14/21 @ 8:27 AM
✅
254kj
74rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 8:59 AM
✅
184kj
61rpm
33%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 6:25 PM
✅
216kj
61rpm
32%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/1/22 @ 2:14 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 11:13 PM
✅
96kj
66rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
71kj
62rpm
37%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 165 kj
Monday 4/6/20
81 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Thursday 8/5/21
kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Thursday 10/21/21
kj
Thursday 9/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Thursday 10/14/21
kj
Tuesday 9/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 184 kj
Friday 5/13/22
kj
Tuesday 10/25/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Sunday 11/14/21
kj
Thursday 9/1/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 96 kj
Wednesday 5/13/20
71 kj
Friday 3/27/20