Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:42 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
✅
59kj
25rpm
57%
10mph
Friday 10/15/21 @ 8:26 AM
✅
111kj
70rpm
34%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 9:1 PM
61kj
34rpm
47%
10mph
Wednesday 7/14/21 @ 12:27 PM
kj
rpm
%
0mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:1 PM
✅
48kj
29rpm
45%
8mph
Wednesday 6/30/21 @ 10:10 AM
✅
59kj
68rpm
35%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Thursday 5/20/21 @ 9:8 AM
✅
23kj
60rpm
30%
10mph
10 min Low Impact Ride
Hannah Frankson
Friday 12/20/19 @ 2:46 PM
16kj
32rpm
45%
9mph
Thursday 3/25/21 @ 8:29 AM
✅
128kj
75rpm
35%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Saturday 10/3/20 @ 12:41 PM
✅
42kj
55rpm
31%
9mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/6/20 @ 6:32 AM
27kj
39rpm
34%
8mph
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
✅
78kj
40rpm
45%
11mph
Monday 5/11/20 @ 4:34 PM
5kj
76rpm
37%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:28 PM
✅
66kj
37rpm
44%
10mph
Tuesday 4/14/20 @ 2:10 PM
✅
142kj
81rpm
35%
15mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:51 AM
52kj
39rpm
40%
9mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 8/22/23
✅ 59 kj
Saturday 8/12/23
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 111 kj
Friday 10/15/21
61 kj
Sunday 8/29/21
30 min Sean Paul Ride
Hannah Frankson
kj
Wednesday 7/14/21
✅ 48 kj
Wednesday 9/2/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 59 kj
Wednesday 6/30/21
25 kj
Saturday 5/22/21
10 min Low Impact Ride
Hannah Frankson
✅ 23 kj
Thursday 5/20/21
16 kj
Friday 12/20/19
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 128 kj
Thursday 3/25/21
63 kj
Sunday 3/21/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 42 kj
Saturday 10/3/20
27 kj
Sunday 9/6/20
30 min Juneteenth Ride
Tunde Oyeneyin
0 kj
Friday 6/19/20
✅ 78 kj
Friday 6/19/20
30 min Feel Good Ride: Live From Home
Ally Love
5 kj
Monday 5/11/20
✅ 66 kj
Sunday 5/10/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Tuesday 4/14/20
52 kj
Tuesday 2/18/20