Shake and Bake

Workouts

Tuesday 8/22/23 @ 10:42 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/28/23 @ 7:39 PM
✅
261kj
77rpm
45%
19mph
Saturday 5/22/21 @ 10:29 PM
31kj
39rpm
25%
5mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 10/3/22 @ 12:47 AM
✅
258kj
70rpm
49%
19mph
Wednesday 7/14/21 @ 12:27 PM
kj
rpm
%
0mph
30 min Sean Paul Ride
Hannah Frankson
Monday 4/12/21 @ 12:33 AM
✅
324kj
63rpm
58%
20mph
Wednesday 5/26/21 @ 10:8 AM
56kj
69rpm
30%
11mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/25/21 @ 11:58 PM
✅
175kj
81rpm
44%
19mph
Friday 4/9/21 @ 4:1 PM
61kj
69rpm
32%
12mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/26/21 @ 12:20 AM
✅
195kj
77rpm
45%
19mph
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:43 AM
✅
331kj
68rpm
56%
21mph
Thursday 7/2/20 @ 2:52 AM
32kj
75rpm
31%
12mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 9:55 PM
✅
107kj
80rpm
49%
20mph
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 6:37 PM
✅
166kj
75rpm
47%
18mph
Sunday 5/3/20 @ 4:5 PM
1kj
56rpm
35%
11mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 12:58 PM
✅
170kj
77rpm
52%
21mph
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 1:4 AM
✅
143kj
71rpm
51%
19mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 8/22/23
✅ 261 kj
Monday 8/28/23
30 min Carnival Celebration Ride
Hannah Frankson
31 kj
Saturday 5/22/21
✅ 258 kj
Monday 10/3/22
30 min Sean Paul Ride
Hannah Frankson
kj
Wednesday 7/14/21
✅ 324 kj
Monday 4/12/21
20 min Low Impact Ride
Alex Toussaint
56 kj
Wednesday 5/26/21
✅ 175 kj
Thursday 3/25/21
20 min Hip Hop Ride
Tunde Oyeneyin
61 kj
Friday 4/9/21
✅ 195 kj
Friday 3/26/21
30 min WHM Celebration Ride
Tunde Oyeneyin
128 kj
Thursday 3/25/21
✅ 331 kj
Tuesday 3/23/21
10 min Low Impact Ride
Ally Love
32 kj
Thursday 7/2/20
✅ 107 kj
Tuesday 2/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
0 kj
Wednesday 5/13/20
✅ 166 kj
Monday 4/27/20
15 min Pop Ride
Tunde Oyeneyin
1 kj
Sunday 5/3/20
✅ 170 kj
Sunday 9/29/19
15 min Hip Hop Ride
Kendall Toole
75 kj
Sunday 4/5/20
✅ 143 kj
Sunday 5/3/20