Shake and Bake
Workouts
Saturday 7/22/23 @ 11:36 AM
✅
53kj
79rpm
37%
15mph
Saturday 8/19/23 @ 6:54 PM
44kj
84rpm
32%
14mph
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Sunday 10/17/21 @ 11:53 AM
✅
440kj
90rpm
43%
20mph
Monday 6/3/19 @ 10:44 AM
332kj
84rpm
41%
18mph
Friday 5/28/21 @ 6:42 PM
✅
643kj
82rpm
47%
20mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
Monday 5/10/21 @ 2:19 PM
✅
276kj
93rpm
41%
19mph
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Monday 2/15/21 @ 3:46 PM
✅
434kj
91rpm
42%
19mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
Saturday 2/13/21 @ 1:20 PM
✅
592kj
96rpm
41%
20mph
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Sunday 3/4/18 @ 3:27 PM
✅
665kj
88rpm
46%
21mph
Sunday 3/4/18 @ 3:27 PM
511kj
81rpm
44%
19mph
Workouts
44
kj
Saturday 8/19/23
332
kj
Friday 10/23/20
332
kj
Monday 6/3/19
211
kj
Thursday 12/17/20
217
kj
Tuesday 3/23/21
339
kj
Wednesday 2/10/21
440
kj
Sunday 2/14/21