Shake and Bake

Workouts

Saturday 4/22/23 @ 1:31 PM
βœ…
219kj
78rpm
42%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
Saturday 2/25/23 @ 6:0 PM
92kj
79rpm
35%
15mph
20 min Low Impact Ride
Ben Alldis
Tuesday 1/24/23 @ 2:7 PM
βœ…
102kj
83rpm
35%
15mph
Tuesday 1/10/23 @ 6:6 PM
103kj
77rpm
38%
16mph
20 min Disco Ride
Sam Yo
Wednesday 1/11/23 @ 2:18 PM
βœ…
103kj
75rpm
38%
15mph
Wednesday 9/25/19 @ 4:29 PM
βœ…
406kj
85rpm
53%
22mph
30 min Groove Ride
Cody Rigsby
Friday 3/18/22 @ 1:32 PM
139kj
77rpm
36%
14mph
Friday 11/26/21 @ 2:13 PM
βœ…
190kj
87rpm
44%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
Sunday 1/24/21 @ 2:28 PM
βœ…
653kj
102rpm
41%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/24/21 @ 2:25 PM
384kj
77rpm
41%
16mph
Sunday 11/15/20 @ 3:14 PM
βœ…
134kj
82rpm
45%
19mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
Wednesday 4/8/20 @ 11:24 AM
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
βœ…
56kj
85rpm
35%
16mph
Friday 1/17/20 @ 1:30 AM
βœ…
208kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
Thursday 1/2/20 @ 2:37 PM
βœ…
122kj
88rpm
37%
16mph
20 min 80s Ride
Emma Lovewell
Wednesday 1/1/20 @ 9:24 PM
105kj
74rpm
39%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 219 kj
Saturday 4/22/23
151 kj
Friday 3/10/23
20 min Low Impact Ride
Ben Alldis
92 kj
Saturday 2/25/23
βœ… 102 kj
Tuesday 1/24/23
20 min Disco Ride
Sam Yo
103 kj
Tuesday 1/10/23
βœ… 103 kj
Wednesday 1/11/23
30 min Groove Ride
Cody Rigsby
βœ… 406 kj
Wednesday 9/25/19
139 kj
Friday 3/18/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 190 kj
Friday 11/26/21
112 kj
Thursday 5/27/21
60 min Football Pregame Ride
Jenn Sherman
βœ… 653 kj
Sunday 1/24/21
384 kj
Sunday 1/24/21
15 min Pop Ride
Jenn Sherman
βœ… 134 kj
Sunday 11/15/20
93 kj
Sunday 11/15/20
10 min Low Impact Ride
Alex Toussaint
50 kj
Wednesday 4/8/20
βœ… 56 kj
Sunday 10/27/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 208 kj
Friday 1/17/20
166 kj
Sunday 4/19/20
20 min 80s Ride
Emma Lovewell
βœ… 122 kj
Thursday 1/2/20
105 kj
Wednesday 1/1/20