Shake and Bake

Workouts

Friday 11/26/21 @ 2:13 PM
✅
190kj
87rpm
44%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
Tuesday 10/19/21 @ 10:29 PM
56kj
49rpm
39%
11mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/20/21 @ 12:53 PM
✅
141kj
80rpm
35%
14mph
Monday 5/10/21 @ 2:19 PM
✅
276kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Saturday 2/13/21 @ 1:20 PM
✅
592kj
96rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Monday 2/15/21 @ 3:46 PM
✅
434kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Saturday 1/2/21 @ 1:57 PM
✅
274kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Thursday 2/13/20 @ 1:11 AM
✅
415kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Friday 1/17/20 @ 1:30 AM
✅
208kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:52 PM
192kj
78rpm
41%
16mph
Saturday 1/18/20 @ 4:59 PM
✅
260kj
97rpm
46%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 2:19 PM
162kj
78rpm
45%
18mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 190 kj
Friday 11/26/21
103 kj
Wednesday 11/17/21
30 min Pop Ride: Live from LA
Cody Rigsby
56 kj
Tuesday 10/19/21
✅ 141 kj
Wednesday 10/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Monday 5/10/21
186 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Saturday 2/13/21
394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Monday 2/15/21
311 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 1/2/21
189 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Monday 8/31/20
323 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 415 kj
Thursday 2/13/20
276 kj
Tuesday 5/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 208 kj
Friday 1/17/20
192 kj
Sunday 1/19/20
20 min FTP Test Ride
Denis Morton
✅ 260 kj
Saturday 1/18/20
162 kj
Sunday 3/17/19