Shake and Bake

Workouts

Sunday 4/30/23 @ 1:32 PM
143kj
79rpm
41%
17mph
20 min 70s Ride
Denis Morton
Saturday 1/2/21 @ 7:4 PM
122kj
60rpm
47%
16mph
Friday 11/26/21 @ 2:13 PM
190kj
87rpm
44%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 2:13 AM
145kj
57rpm
53%
17mph
Sunday 6/20/21 @ 1:6 PM
203kj
90rpm
44%
20mph
20 min Mood Ride: Confident
Leanne Hainsby
Thursday 7/8/21 @ 1:53 PM
110kj
66rpm
43%
16mph
Wednesday 3/3/21 @ 3:26 PM
472kj
93rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 7:16 PM
287kj
63rpm
46%
16mph
Sunday 2/7/21 @ 1:41 PM
365kj
89rpm
40%
18mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 11:13 PM
327kj
69rpm
46%
17mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:0 PM
286kj
78rpm
49%
19mph
Thursday 12/17/20 @ 2:27 PM
558kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:28 PM
398kj
66rpm
47%
17mph
Sunday 11/15/20 @ 3:14 PM
134kj
82rpm
45%
19mph
15 min Pop Ride
Jenn Sherman
Saturday 11/21/20 @ 5:49 PM
77kj
66rpm
42%
15mph
Thursday 1/2/20 @ 2:37 PM
122kj
88rpm
37%
16mph
20 min 80s Ride
Emma Lovewell
Thursday 6/18/20 @ 12:21 AM
173kj
69rpm
51%
19mph
Wednesday 9/25/19 @ 4:29 PM
406kj
85rpm
53%
22mph
30 min Groove Ride
Cody Rigsby
Wednesday 11/13/19 @ 2:3 AM
204kj
75rpm
43%
17mph

Workouts

20 min 70s Ride
Denis Morton
143 kj
Sunday 4/30/23
122 kj
Saturday 1/2/21
20 min Mood Ride: Happy
Cody Rigsby
190 kj
Friday 11/26/21
145 kj
Saturday 7/24/21
20 min Mood Ride: Confident
Leanne Hainsby
203 kj
Sunday 6/20/21
110 kj
Thursday 7/8/21
45 min Power Zone Max Ride
Matt Wilpers
472 kj
Wednesday 3/3/21
287 kj
Sunday 12/13/20
45 min 80s Ride
Denis Morton
365 kj
Sunday 2/7/21
327 kj
Tuesday 1/26/21
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Friday 1/17/20
286 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Thursday 12/17/20
398 kj
Sunday 12/20/20
15 min Pop Ride
Jenn Sherman
134 kj
Sunday 11/15/20
77 kj
Saturday 11/21/20
20 min 80s Ride
Emma Lovewell
122 kj
Thursday 1/2/20
173 kj
Thursday 6/18/20
30 min Groove Ride
Cody Rigsby
406 kj
Wednesday 9/25/19
204 kj
Wednesday 11/13/19