Shake and Bake
Workouts
Saturday 1/30/21 @ 3:8 PM
✅
356kj
88rpm
40%
18mph
Thursday 1/28/21 @ 5:49 PM
313kj
85rpm
44%
17mph
Saturday 10/16/21 @ 11:30 AM
✅
783kj
92rpm
44%
20mph
Wednesday 1/26/22 @ 11:16 PM
494kj
82rpm
41%
17mph
Thursday 1/6/22 @ 3:31 PM
✅
471kj
88rpm
45%
20mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Wednesday 3/3/21 @ 3:26 PM
✅
472kj
93rpm
42%
19mph
Monday 3/1/21 @ 6:48 PM
344kj
80rpm
37%
17mph
Monday 2/15/21 @ 3:46 PM
✅
434kj
91rpm
42%
19mph
Thursday 2/11/21 @ 5:19 PM
323kj
86rpm
44%
17mph
Sunday 1/24/21 @ 2:28 PM
✅
653kj
102rpm
41%
21mph
Sunday 1/24/21 @ 2:25 PM
407kj
79rpm
46%
17mph
Friday 1/15/21 @ 3:27 PM
✅
250kj
85rpm
42%
19mph
Friday 1/15/21 @ 2:34 AM
161kj
69rpm
45%
15mph
Saturday 1/18/20 @ 4:59 PM
✅
260kj
97rpm
46%
22mph
Friday 10/9/20 @ 10:59 AM
202kj
83rpm
46%
20mph
Monday 8/31/20 @ 11:32 AM
✅
448kj
89rpm
44%
20mph
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Wednesday 3/15/17 @ 2:11 PM
✅
281kj
77rpm
48%
19mph
Tuesday 3/7/17 @ 2:36 AM
187kj
63rpm
47%
16mph
Workouts
313
kj
Thursday 1/28/21
494
kj
Wednesday 1/26/22
287
kj
Wednesday 1/20/21
323
kj
Thursday 2/11/21
407
kj
Sunday 1/24/21