Shake and Bake

Workouts

Sunday 11/27/22 @ 1:25 PM
βœ…
452kj
86rpm
44%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 1/12/23 @ 2:15 AM
354kj
83rpm
42%
18mph
Monday 11/22/21 @ 9:55 PM
βœ…
319kj
86rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:49 AM
215kj
72rpm
52%
21mph
Friday 2/26/21 @ 3:23 PM
βœ…
464kj
92rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 11/24/22 @ 11:42 AM
344kj
81rpm
41%
18mph
Saturday 2/13/21 @ 1:20 PM
βœ…
592kj
96rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 5:37 PM
427kj
79rpm
41%
17mph
Sunday 10/17/21 @ 11:53 AM
βœ…
440kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 1:20 AM
382kj
83rpm
44%
19mph
Monday 5/10/21 @ 2:19 PM
βœ…
276kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:29 AM
255kj
85rpm
43%
19mph
Monday 8/31/20 @ 11:32 AM
βœ…
448kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:12 AM
424kj
85rpm
44%
19mph
Monday 8/24/20 @ 12:47 PM
βœ…
444kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:59 PM
377kj
83rpm
43%
19mph
Sunday 7/12/20 @ 1:10 PM
325kj
81rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/16/20 @ 3:4 AM
βœ…
348kj
75rpm
45%
18mph
Friday 2/14/20 @ 2:37 PM
494kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 3:16 AM
βœ…
523kj
79rpm
45%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 452 kj
Sunday 11/27/22
354 kj
Thursday 1/12/23
20 min FTP Test Ride
Matt Wilpers
βœ… 319 kj
Monday 11/22/21
215 kj
Wednesday 12/7/22
45 min Power Zone Ride
Denis Morton
βœ… 464 kj
Friday 2/26/21
344 kj
Thursday 11/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 592 kj
Saturday 2/13/21
427 kj
Saturday 11/12/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 440 kj
Sunday 10/17/21
382 kj
Friday 8/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Monday 5/10/21
255 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Monday 8/31/20
424 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 444 kj
Monday 8/24/20
377 kj
Monday 8/24/20
45 min All For One More Ride
Multiple Instructors
325 kj
Sunday 7/12/20
βœ… 348 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Friday 2/14/20
βœ… 523 kj
Sunday 7/26/20