Shake and Bake

Workouts

Sunday 4/30/23 @ 1:32 PM
βœ…
143kj
79rpm
41%
17mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:28 PM
114kj
74rpm
39%
15mph
Saturday 4/22/23 @ 1:31 PM
βœ…
219kj
78rpm
42%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:0 PM
192kj
81rpm
40%
17mph
Friday 11/26/21 @ 2:13 PM
βœ…
190kj
87rpm
44%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 2/12/23 @ 2:36 PM
94kj
85rpm
33%
15mph
Sunday 2/28/21 @ 2:27 PM
βœ…
479kj
84rpm
45%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:27 PM
451kj
73rpm
52%
20mph
Saturday 1/30/21 @ 3:8 PM
βœ…
356kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/26/20 @ 2:9 PM
287kj
89rpm
37%
17mph
Sunday 11/15/20 @ 3:14 PM
βœ…
134kj
82rpm
45%
19mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:13 PM
89kj
74rpm
41%
16mph
Saturday 4/25/20 @ 2:54 PM
βœ…
154kj
83rpm
41%
18mph
20 min 80s Rock Ride
Matt Wilpers
Sunday 12/2/18 @ 5:14 PM
96kj
77rpm
37%
15mph
Wednesday 4/8/20 @ 11:24 AM
βœ…
50kj
84rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/23/19 @ 9:33 PM
46kj
89rpm
32%
15mph
Thursday 1/2/20 @ 2:37 PM
122kj
88rpm
37%
16mph
20 min 80s Ride
Emma Lovewell
Tuesday 3/17/20 @ 4:1 PM
βœ…
136kj
77rpm
42%
17mph
Friday 1/17/20 @ 1:30 AM
βœ…
208kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 9:37 AM
200kj
80rpm
41%
17mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 143 kj
Sunday 4/30/23
114 kj
Thursday 12/3/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 219 kj
Saturday 4/22/23
192 kj
Saturday 3/11/23
20 min Mood Ride: Happy
Cody Rigsby
βœ… 190 kj
Friday 11/26/21
94 kj
Sunday 2/12/23
45 min Classic Rock Ride
Jenn Sherman
βœ… 479 kj
Sunday 2/28/21
451 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 356 kj
Saturday 1/30/21
287 kj
Sunday 4/26/20
15 min Pop Ride
Jenn Sherman
βœ… 134 kj
Sunday 11/15/20
89 kj
Sunday 11/15/20
20 min 80s Rock Ride
Matt Wilpers
βœ… 154 kj
Saturday 4/25/20
96 kj
Sunday 12/2/18
10 min Low Impact Ride
Alex Toussaint
βœ… 50 kj
Wednesday 4/8/20
46 kj
Wednesday 10/23/19
20 min 80s Ride
Emma Lovewell
122 kj
Thursday 1/2/20
βœ… 136 kj
Tuesday 3/17/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 208 kj
Friday 1/17/20
200 kj
Tuesday 1/21/20