Shake and Bake

Workouts

Thursday 6/9/22 @ 12:12 PM
223kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
✅
356kj
57rpm
63%
20mph
Thursday 11/5/20 @ 3:1 PM
✅
74kj
86rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Friday 6/5/20 @ 4:29 PM
23kj
41rpm
41%
10mph
Tuesday 1/5/21 @ 5:41 PM
144kj
84rpm
40%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:55 PM
✅
224kj
58rpm
62%
21mph
Saturday 5/23/20 @ 1:34 PM
✅
166kj
85rpm
42%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 1/7/19 @ 2:30 PM
kj
rpm
%
0mph
Thursday 12/13/18 @ 9:20 PM
✅
26kj
75rpm
39%
16mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
223 kj
Thursday 6/9/22
✅ 356 kj
Sunday 12/27/20
10 min Low Impact Ride
Sam Yo
✅ 74 kj
Thursday 11/5/20
23 kj
Friday 6/5/20
20 min 80s Ride
Jenn Sherman
144 kj
Tuesday 1/5/21
✅ 224 kj
Wednesday 12/30/20
20 min 80s Pop Ride
Denis Morton
✅ 166 kj
Saturday 5/23/20
kj
Monday 1/7/19
5 min Intro to Climb
Cody Rigsby
✅ 26 kj
Thursday 12/13/18
20 kj
Friday 3/22/19