Shake and Bake

Workouts

Sunday 1/9/22 @ 3:59 PM
✅
66kj
77rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 11/11/21 @ 7:10 PM
50kj
54rpm
47%
15mph
Friday 12/10/21 @ 2:2 PM
✅
78kj
76rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 9/14/21 @ 4:49 PM
60kj
62rpm
46%
16mph
Sunday 11/28/21 @ 3:57 PM
✅
114kj
100rpm
43%
21mph
10 min Low Impact Ride
Bradley Rose
Friday 9/10/21 @ 6:4 PM
46kj
64rpm
40%
14mph
Friday 11/26/21 @ 2:13 PM
✅
190kj
87rpm
44%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 5/26/21 @ 5:14 PM
120kj
68rpm
43%
16mph
Sunday 1/10/21 @ 1:31 PM
✅
295kj
94rpm
42%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Saturday 10/24/20 @ 2:14 PM
78kj
80rpm
36%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 11/17/20 @ 12:54 AM
✅
128kj
65rpm
52%
19mph
Wednesday 7/29/20 @ 12:37 PM
200kj
80rpm
41%
17mph
30 min Low Impact Ride: Live from Home
Jenn Sherman
Thursday 6/18/20 @ 4:28 PM
✅
250kj
72rpm
47%
18mph
Sunday 5/3/20 @ 2:54 PM
82kj
89rpm
29%
13mph
20 min Low Impact Ride
Jess King
Saturday 2/8/20 @ 5:19 PM
✅
126kj
72rpm
43%
16mph
Saturday 3/28/20 @ 4:0 PM
✅
345kj
82rpm
42%
18mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Saturday 1/4/20 @ 12:45 PM
✅
277kj
83rpm
45%
19mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 11:39 PM
200kj
69rpm
46%
17mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 66 kj
Sunday 1/9/22
50 kj
Thursday 11/11/21
10 min Low Impact Ride
Jenn Sherman
✅ 78 kj
Friday 12/10/21
60 kj
Tuesday 9/14/21
10 min Low Impact Ride
Bradley Rose
✅ 114 kj
Sunday 11/28/21
46 kj
Friday 9/10/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 190 kj
Friday 11/26/21
120 kj
Wednesday 5/26/21
30 min Britney Spears Ride
Cody Rigsby
✅ 295 kj
Sunday 1/10/21
260 kj
Thursday 7/16/20
15 min 80s Ride
Robin Arzón
78 kj
Saturday 10/24/20
✅ 128 kj
Tuesday 11/17/20
30 min Low Impact Ride: Live from Home
Jenn Sherman
200 kj
Wednesday 7/29/20
✅ 250 kj
Thursday 6/18/20
20 min Low Impact Ride
Jess King
82 kj
Sunday 5/3/20
✅ 126 kj
Saturday 2/8/20
45 min Together We Ride
Robin Arzón
✅ 345 kj
Saturday 3/28/20
285 kj
Thursday 4/2/20
30 min Weezer Ride
Denis Morton
✅ 277 kj
Saturday 1/4/20
200 kj
Monday 1/6/20