Shake and Bake

Workouts

Sunday 12/12/21 @ 1:49 PM
168kj
96rpm
44%
21mph
15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
Saturday 9/17/22 @ 12:28 AM
βœ…
168kj
59rpm
62%
21mph
Saturday 10/16/21 @ 11:30 AM
βœ…
783kj
92rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 5:4 PM
596kj
71rpm
47%
18mph
Friday 12/10/21 @ 2:2 PM
βœ…
78kj
76rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/2/21 @ 5:21 PM
40kj
72rpm
36%
14mph
Saturday 1/30/21 @ 3:8 PM
356kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:17 PM
βœ…
528kj
71rpm
56%
21mph
Sunday 11/15/20 @ 3:14 PM
134kj
82rpm
45%
19mph
15 min Pop Ride
Jenn Sherman
Tuesday 12/15/20 @ 2:7 PM
βœ…
217kj
52rpm
74%
23mph
Saturday 7/20/19 @ 12:58 PM
64kj
89rpm
37%
17mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/13/20 @ 3:12 PM
βœ…
118kj
82rpm
50%
21mph
Monday 8/31/20 @ 11:32 AM
448kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:19 PM
βœ…
554kj
74rpm
54%
21mph
Thursday 2/13/20 @ 1:11 AM
415kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 8:54 PM
βœ…
472kj
74rpm
51%
20mph
Saturday 5/18/19 @ 2:4 PM
405kj
79rpm
43%
17mph
60 min 80s Ride
Christine D'Ercole
Wednesday 4/1/20 @ 3:31 PM
βœ…
664kj
64rpm
58%
21mph
Friday 1/17/20 @ 1:30 AM
208kj
78rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:44 PM
βœ…
282kj
62rpm
56%
19mph

Workouts

15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
168 kj
Sunday 12/12/21
βœ… 168 kj
Saturday 9/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 783 kj
Saturday 10/16/21
596 kj
Monday 1/31/22
10 min Low Impact Ride
Jenn Sherman
βœ… 78 kj
Friday 12/10/21
40 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
356 kj
Saturday 1/30/21
βœ… 528 kj
Thursday 1/28/21
15 min Pop Ride
Jenn Sherman
134 kj
Sunday 11/15/20
βœ… 217 kj
Tuesday 12/15/20
10 min Low Impact Ride
Leanne Hainsby
64 kj
Saturday 7/20/19
βœ… 118 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
448 kj
Monday 8/31/20
βœ… 554 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
415 kj
Thursday 2/13/20
βœ… 472 kj
Wednesday 5/6/20
60 min 80s Ride
Christine D'Ercole
405 kj
Saturday 5/18/19
βœ… 664 kj
Wednesday 4/1/20
30 min Lady Gaga Ride
Cody Rigsby
208 kj
Friday 1/17/20
βœ… 282 kj
Friday 1/17/20