Shake and Bake

Workouts

Saturday 4/2/22 @ 6:58 PM
✅
262kj
86rpm
43%
19mph
30 min 80s Ride
Kendall Toole
Tuesday 3/15/22 @ 12:0 AM
206kj
67rpm
46%
17mph
Monday 3/21/22 @ 1:52 PM
✅
171kj
91rpm
40%
19mph
20 min HIIT Ride
Emma Lovewell
Wednesday 3/23/22 @ 11:51 PM
145kj
74rpm
44%
18mph
Tuesday 12/7/21 @ 7:9 PM
✅
161kj
93rpm
39%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Wednesday 12/15/21 @ 12:4 AM
120kj
71rpm
42%
16mph
Monday 11/29/21 @ 5:31 PM
✅
174kj
86rpm
43%
19mph
20 min Groove Ride
Emma Lovewell
Wednesday 11/24/21 @ 12:34 AM
134kj
69rpm
45%
17mph
Monday 2/1/21 @ 1:39 PM
✅
156kj
87rpm
40%
18mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 2/17/21 @ 12:49 AM
152kj
76rpm
44%
18mph
Friday 12/27/19 @ 7:11 PM
✅
252kj
83rpm
43%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 2/22/18 @ 1:40 AM
250kj
77rpm
46%
18mph
Saturday 5/4/19 @ 7:30 PM
259kj
93rpm
40%
19mph
30 min 80s Ride
Jess King
Saturday 3/17/18 @ 6:0 PM
✅
263kj
84rpm
43%
19mph
Saturday 2/3/18 @ 10:26 PM
144kj
93rpm
37%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/18/18 @ 12:34 AM
✅
146kj
84rpm
40%
18mph

Workouts

30 min 80s Ride
Kendall Toole
✅ 262 kj
Saturday 4/2/22
206 kj
Tuesday 3/15/22
20 min HIIT Ride
Emma Lovewell
✅ 171 kj
Monday 3/21/22
145 kj
Wednesday 3/23/22
20 min 90s Hip Hop Ride
Emma Lovewell
✅ 161 kj
Tuesday 12/7/21
120 kj
Wednesday 12/15/21
20 min Groove Ride
Emma Lovewell
✅ 174 kj
Monday 11/29/21
134 kj
Wednesday 11/24/21
20 min Classic Rock Ride
Olivia Amato
✅ 156 kj
Monday 2/1/21
152 kj
Wednesday 2/17/21
30 min 80s Pop Ride
Jennifer Jacobs
✅ 252 kj
Friday 12/27/19
250 kj
Thursday 2/22/18
30 min 80s Ride
Jess King
259 kj
Saturday 5/4/19
✅ 263 kj
Saturday 3/17/18
20 min Low Impact Ride
Robin Arzón
144 kj
Saturday 2/3/18
✅ 146 kj
Thursday 1/18/18