Shake and Bake
Workouts
Thursday 7/8/21 @ 5:30 PM
✅
276kj
85rpm
44%
19mph
Tuesday 10/27/20 @ 12:37 PM
206kj
80rpm
41%
17mph
Wednesday 4/21/21 @ 9:23 PM
✅
115kj
91rpm
39%
18mph
Tuesday 9/15/20 @ 5:44 PM
104kj
83rpm
40%
17mph
Thursday 3/25/21 @ 3:2 PM
183kj
78rpm
36%
15mph
Wednesday 3/10/21 @ 1:31 PM
✅
216kj
91rpm
38%
17mph
Monday 12/2/19 @ 12:37 PM
✅
128kj
87rpm
42%
19mph
Monday 3/4/19 @ 12:1 AM
106kj
85rpm
39%
17mph
Friday 4/10/20 @ 5:26 PM
✅
171kj
87rpm
42%
19mph
Wednesday 4/1/20 @ 12:20 AM
141kj
83rpm
40%
17mph
Friday 3/6/20 @ 10:16 PM
✅
116kj
87rpm
41%
18mph
Saturday 9/21/19 @ 2:35 AM
95kj
88rpm
37%
17mph
Tuesday 8/13/19 @ 5:22 PM
✅
297kj
87rpm
45%
20mph
Monday 8/12/19 @ 11:26 PM
282kj
85rpm
45%
19mph
Tuesday 12/4/18 @ 10:38 PM
248kj
86rpm
42%
18mph
Monday 6/11/18 @ 5:25 PM
✅
273kj
73rpm
49%
19mph
Monday 10/29/18 @ 9:9 AM
162kj
87rpm
41%
18mph
Sunday 10/7/18 @ 4:24 PM
✅
254kj
103rpm
44%
22mph
Saturday 7/21/18 @ 9:32 PM
✅
186kj
89rpm
44%
19mph
Saturday 6/23/18 @ 2:16 PM
167kj
83rpm
44%
18mph
Workouts
104
kj
Tuesday 9/15/20
183
kj
Thursday 3/25/21