Shake and Bake

Workouts

Wednesday 5/5/21 @ 7:57 PM
151kj
93rpm
38%
18mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 4/27/21 @ 8:46 PM
159kj
86rpm
43%
19mph
Sunday 2/21/21 @ 9:28 PM
156kj
87rpm
40%
18mph
20 min Low Impact Ride
Olivia Amato
Monday 3/1/21 @ 2:32 PM
74kj
83rpm
30%
13mph
Saturday 12/7/19 @ 2:32 PM
118kj
90rpm
39%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 4/1/21 @ 3:6 PM
73kj
72rpm
38%
15mph
Wednesday 4/15/20 @ 6:46 PM
213kj
84rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Friday 4/10/20 @ 2:0 PM
259kj
71rpm
49%
18mph

Workouts

20 min Pop Punk Ride
Kendall Toole
151 kj
Wednesday 5/5/21
159 kj
Tuesday 4/27/21
20 min Low Impact Ride
Olivia Amato
156 kj
Sunday 2/21/21
74 kj
Monday 3/1/21
15 min Low Impact Ride
Kendall Toole
118 kj
Saturday 12/7/19
73 kj
Thursday 4/1/21
30 min 90s Rock Ride
Emma Lovewell
213 kj
Wednesday 4/15/20
259 kj
Friday 4/10/20