Shake and Bake

Workouts

Tuesday 1/24/23 @ 10:4 PM
✅
122kj
88rpm
40%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 1/6/23 @ 4:46 PM
100kj
71rpm
44%
17mph
Friday 10/7/22 @ 10:5 PM
✅
142kj
94rpm
41%
19mph
15 min AFO Ride: The 1975
Emma Lovewell
Monday 8/29/22 @ 9:49 PM
108kj
81rpm
41%
17mph
Saturday 6/11/22 @ 9:6 PM
✅
147kj
93rpm
42%
20mph
15 min 80s Ride
Emma Lovewell
Monday 7/11/22 @ 8:30 PM
116kj
63rpm
52%
18mph
Monday 6/21/21 @ 2:47 PM
✅
81kj
96rpm
38%
18mph
10 min Low Impact Ride
Kendall Toole
Monday 7/11/22 @ 6:22 PM
51kj
62rpm
43%
15mph
Friday 1/21/22 @ 9:9 PM
✅
144kj
88rpm
44%
19mph
15 min 80s Ride
Emma Lovewell
Tuesday 4/5/22 @ 12:31 AM
112kj
73rpm
46%
18mph
Thursday 2/17/22 @ 4:32 PM
✅
75kj
92rpm
38%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 3/16/22 @ 3:20 PM
35kj
44rpm
48%
13mph
Monday 1/24/22 @ 4:57 PM
✅
172kj
89rpm
42%
19mph
20 min Country Ride
Olivia Amato
Friday 1/14/22 @ 7:27 PM
143kj
49rpm
60%
17mph
Monday 9/6/21 @ 7:49 PM
✅
80kj
87rpm
41%
18mph
10 min Low Impact Ride
Jess King
Saturday 1/22/22 @ 4:42 PM
29kj
44rpm
45%
12mph
Wednesday 6/9/21 @ 8:48 PM
✅
85kj
92rpm
40%
18mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph
Wednesday 4/28/21 @ 5:15 PM
44kj
93rpm
36%
17mph
20 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 3:36 PM
✅
72kj
40rpm
52%
13mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 122 kj
Tuesday 1/24/23
100 kj
Friday 1/6/23
15 min AFO Ride: The 1975
Emma Lovewell
✅ 142 kj
Friday 10/7/22
108 kj
Monday 8/29/22
15 min 80s Ride
Emma Lovewell
✅ 147 kj
Saturday 6/11/22
116 kj
Monday 7/11/22
10 min Low Impact Ride
Kendall Toole
✅ 81 kj
Monday 6/21/21
51 kj
Monday 7/11/22
15 min 80s Ride
Emma Lovewell
✅ 144 kj
Friday 1/21/22
112 kj
Tuesday 4/5/22
10 min Low Impact Ride
Emma Lovewell
✅ 75 kj
Thursday 2/17/22
35 kj
Wednesday 3/16/22
20 min Country Ride
Olivia Amato
✅ 172 kj
Monday 1/24/22
143 kj
Friday 1/14/22
10 min Low Impact Ride
Jess King
✅ 80 kj
Monday 9/6/21
29 kj
Saturday 1/22/22
10 min Low Impact Ride
Kendall Toole
✅ 85 kj
Wednesday 6/9/21
38 kj
Wednesday 4/21/21
20 min Low Impact Ride
Kendall Toole
44 kj
Wednesday 4/28/21
✅ 72 kj
Saturday 4/24/21