Shake and Bake

Workouts

Tuesday 6/15/21 @ 11:48 AM
✅
219kj
84rpm
40%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 9:26 PM
203kj
79rpm
41%
17mph
Wednesday 10/28/20 @ 8:34 PM
224kj
84rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Saturday 2/8/20 @ 6:0 PM
✅
228kj
79rpm
43%
18mph
Sunday 6/7/20 @ 11:51 AM
✅
253kj
79rpm
45%
19mph
30 min 80s Ride: Live From Home
Ally Love
Saturday 5/23/20 @ 3:32 PM
239kj
89rpm
40%
18mph
Thursday 4/9/20 @ 7:50 PM
✅
275kj
83rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/7/20 @ 9:40 PM
257kj
75rpm
47%
19mph
Sunday 3/22/20 @ 12:10 PM
✅
232kj
92rpm
39%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 3/23/20 @ 12:40 PM
211kj
85rpm
39%
17mph
Sunday 2/16/20 @ 11:57 AM
214kj
88rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 11:21 PM
✅
237kj
82rpm
42%
18mph
Sunday 1/19/20 @ 12:43 PM
✅
226kj
84rpm
41%
18mph
30 min 80s Ride
Alex Toussaint
Friday 1/10/20 @ 1:2 AM
225kj
76rpm
44%
18mph
Monday 7/1/19 @ 8:12 PM
146kj
86rpm
40%
17mph
20 min Hip Hop Ride
Emma Lovewell
Tuesday 7/2/19 @ 12:9 AM
✅
168kj
77rpm
46%
18mph
Sunday 5/12/19 @ 12:24 PM
✅
237kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:26 PM
198kj
65rpm
47%
17mph
Sunday 4/28/19 @ 4:18 PM
✅
135kj
80rpm
41%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 4/28/19 @ 10:54 PM
108kj
67rpm
42%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 219 kj
Tuesday 6/15/21
203 kj
Sunday 7/12/20
30 min Low Impact Ride
Jenn Sherman
224 kj
Wednesday 10/28/20
✅ 228 kj
Saturday 2/8/20
30 min 80s Ride: Live From Home
Ally Love
✅ 253 kj
Sunday 6/7/20
239 kj
Saturday 5/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 275 kj
Thursday 4/9/20
257 kj
Thursday 5/7/20
30 min HIIT Ride
Alex Toussaint
✅ 232 kj
Sunday 3/22/20
211 kj
Monday 3/23/20
30 min Low Impact Ride
Alex Toussaint
214 kj
Sunday 2/16/20
✅ 237 kj
Thursday 2/13/20
30 min 80s Ride
Alex Toussaint
✅ 226 kj
Sunday 1/19/20
225 kj
Friday 1/10/20
20 min Hip Hop Ride
Emma Lovewell
146 kj
Monday 7/1/19
✅ 168 kj
Tuesday 7/2/19
30 min Club Bangers Ride
Alex Toussaint
✅ 237 kj
Sunday 5/12/19
198 kj
Saturday 5/4/19
20 min Hip Hop Ride
Ally Love
✅ 135 kj
Sunday 4/28/19
108 kj
Sunday 4/28/19