Shake and Bake
Workouts
Thursday 6/30/22 @ 8:35 PM
✅
218kj
80rpm
42%
18mph
Wednesday 6/15/22 @ 11:33 PM
164kj
68rpm
43%
16mph
Tuesday 1/18/22 @ 8:55 PM
✅
253kj
81rpm
45%
19mph
Monday 1/17/22 @ 2:59 PM
191kj
57rpm
51%
17mph
Tuesday 5/11/21 @ 9:39 PM
✅
240kj
85rpm
42%
18mph
Tuesday 5/11/21 @ 10:59 PM
180kj
55rpm
50%
16mph
Tuesday 3/23/21 @ 8:45 PM
✅
249kj
84rpm
43%
18mph
Monday 3/22/21 @ 4:36 PM
168kj
65rpm
44%
16mph
Thursday 1/21/21 @ 1:15 PM
✅
63kj
85rpm
38%
17mph
Tuesday 12/22/20 @ 10:13 PM
54kj
74rpm
39%
16mph
Saturday 6/20/20 @ 10:45 AM
✅
246kj
84rpm
42%
18mph
Friday 6/19/20 @ 6:28 PM
152kj
44rpm
54%
14mph
Friday 6/5/20 @ 8:10 PM
✅
244kj
83rpm
43%
18mph
Friday 6/5/20 @ 4:31 PM
149kj
47rpm
54%
15mph
Monday 3/16/20 @ 11:19 PM
✅
222kj
88rpm
40%
18mph
Monday 3/16/20 @ 8:31 PM
137kj
50rpm
50%
14mph
Monday 10/28/19 @ 10:50 PM
✅
206kj
86rpm
39%
17mph
Wednesday 11/6/19 @ 12:12 AM
104kj
59rpm
39%
13mph
Friday 10/4/19 @ 8:14 PM
✅
144kj
87rpm
39%
17mph
Wednesday 9/18/19 @ 1:14 AM
79kj
66rpm
38%
13mph
Workouts
164
kj
Wednesday 6/15/22
180
kj
Tuesday 5/11/21
149
kj
Friday 6/5/20
137
kj
Monday 3/16/20
104
kj
Wednesday 11/6/19