Shake and Bake

Workouts

Tuesday 7/12/22 @ 8:49 PM
✅
108kj
85rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 10/26/22 @ 12:5 AM
105kj
76rpm
42%
17mph
Monday 9/26/22 @ 8:53 PM
✅
115kj
83rpm
42%
18mph
15 min 80s Ride
Robin Arzón
Tuesday 10/25/22 @ 12:7 AM
90kj
67rpm
43%
16mph
Sunday 3/7/21 @ 11:49 AM
✅
237kj
88rpm
40%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 7/23/21 @ 9:8 PM
166kj
60rpm
44%
14mph
Sunday 6/14/20 @ 11:46 AM
✅
138kj
78rpm
48%
19mph
15 min Pop Ride
Ally Love
Monday 6/1/20 @ 11:24 PM
102kj
49rpm
58%
16mph
Tuesday 2/25/20 @ 9:47 PM
✅
153kj
81rpm
42%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 1:9 AM
140kj
54rpm
56%
17mph
Saturday 2/22/20 @ 9:46 PM
✅
227kj
84rpm
42%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 5/28/20 @ 2:7 AM
200kj
62rpm
49%
16mph
Sunday 5/10/20 @ 11:35 AM
✅
239kj
84rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Sunday 6/9/19 @ 11:38 AM
✅
233kj
81rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 7/1/19 @ 11:20 AM
143kj
61rpm
43%
14mph
Friday 2/1/19 @ 10:19 PM
✅
153kj
87rpm
41%
18mph
20 min 90s Pop Ride
Ally Love
Friday 2/1/19 @ 10:50 AM
100kj
69rpm
39%
14mph
Saturday 1/26/19 @ 2:20 PM
✅
234kj
85rpm
42%
18mph
30 min Y2K Pop Ride
Cody Rigsby
Sunday 1/27/19 @ 11:47 AM
156kj
60rpm
44%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 7/12/22
105 kj
Wednesday 10/26/22
15 min 80s Ride
Robin Arzón
✅ 115 kj
Monday 9/26/22
90 kj
Tuesday 10/25/22
30 min HIIT Ride
Tunde Oyeneyin
✅ 237 kj
Sunday 3/7/21
166 kj
Friday 7/23/21
15 min Pop Ride
Ally Love
✅ 138 kj
Sunday 6/14/20
102 kj
Monday 6/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 153 kj
Tuesday 2/25/20
140 kj
Friday 5/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 227 kj
Saturday 2/22/20
200 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
✅ 239 kj
Sunday 5/10/20
38 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
✅ 233 kj
Sunday 6/9/19
143 kj
Monday 7/1/19
20 min 90s Pop Ride
Ally Love
✅ 153 kj
Friday 2/1/19
100 kj
Friday 2/1/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 234 kj
Saturday 1/26/19
156 kj
Sunday 1/27/19