Shake and Bake

Workouts

Sunday 6/7/20 @ 11:51 AM
253kj
79rpm
45%
19mph
30 min 80s Ride: Live From Home
Ally Love
Monday 3/21/22 @ 5:4 PM
βœ…
266kj
68rpm
50%
19mph
Friday 7/16/21 @ 8:15 PM
βœ…
252kj
85rpm
43%
18mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 7/15/21 @ 3:26 PM
231kj
63rpm
50%
17mph
Wednesday 6/16/21 @ 11:35 AM
βœ…
240kj
78rpm
45%
18mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 3:54 PM
186kj
61rpm
47%
16mph
Sunday 3/21/21 @ 11:38 AM
βœ…
242kj
82rpm
43%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Wednesday 6/26/19 @ 8:23 PM
βœ…
155kj
82rpm
43%
18mph
20 min New Tracks Ride
Ally Love
Sunday 1/17/21 @ 7:48 PM
91kj
49rpm
48%
14mph
Thursday 6/25/20 @ 7:58 PM
βœ…
238kj
82rpm
43%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
209kj
70rpm
45%
17mph
Saturday 6/20/20 @ 10:45 AM
βœ…
246kj
84rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
Friday 6/5/20 @ 8:10 PM
βœ…
244kj
83rpm
43%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:31 PM
141kj
70rpm
39%
15mph
Saturday 4/18/20 @ 12:26 PM
βœ…
400kj
83rpm
44%
19mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 4/15/20 @ 1:58 PM
357kj
60rpm
53%
18mph
Wednesday 7/17/19 @ 8:13 PM
βœ…
252kj
78rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/17/19 @ 7:59 PM
44kj
69rpm
40%
14mph

Workouts

30 min 80s Ride: Live From Home
Ally Love
253 kj
Sunday 6/7/20
βœ… 266 kj
Monday 3/21/22
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 252 kj
Friday 7/16/21
231 kj
Thursday 7/15/21
30 min Feel Good Ride
Ally Love
βœ… 240 kj
Wednesday 6/16/21
186 kj
Sunday 6/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 242 kj
Sunday 3/21/21
233 kj
Saturday 3/20/21
20 min New Tracks Ride
Ally Love
βœ… 155 kj
Wednesday 6/26/19
91 kj
Sunday 1/17/21
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 238 kj
Thursday 6/25/20
209 kj
Thursday 7/16/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 246 kj
Saturday 6/20/20
185 kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 244 kj
Friday 6/5/20
141 kj
Friday 6/5/20
45 min HIIT & Hills Ride
Kendall Toole
βœ… 400 kj
Saturday 4/18/20
357 kj
Wednesday 4/15/20
30 min Sweat Steady Ride
Jess King
βœ… 252 kj
Wednesday 7/17/19
44 kj
Wednesday 7/17/19