Shake and Bake
Workouts
Thursday 1/5/23 @ 4:39 PM
215kj
71rpm
46%
17mph
Wednesday 12/28/22 @ 11:9 PM
✅
245kj
81rpm
44%
18mph
Wednesday 1/26/22 @ 6:18 PM
252kj
87rpm
35%
16mph
Thursday 10/6/22 @ 6:7 PM
✅
310kj
86rpm
38%
17mph
Wednesday 6/16/21 @ 1:44 PM
267kj
89rpm
35%
16mph
Friday 9/23/22 @ 6:39 PM
✅
329kj
85rpm
39%
17mph
Wednesday 7/6/22 @ 3:22 AM
303kj
85rpm
37%
17mph
Tuesday 9/20/22 @ 8:0 PM
✅
312kj
86rpm
37%
17mph
Tuesday 6/21/22 @ 5:6 PM
273kj
87rpm
35%
16mph
Saturday 7/16/22 @ 9:22 PM
✅
302kj
88rpm
37%
17mph
Thursday 6/17/21 @ 12:42 PM
264kj
91rpm
34%
16mph
Wednesday 4/13/22 @ 8:27 PM
✅
321kj
89rpm
38%
17mph
Wednesday 9/22/21 @ 8:39 PM
✅
233kj
72rpm
47%
18mph
Friday 10/9/20 @ 5:5 PM
204kj
81rpm
40%
17mph
Thursday 7/1/21 @ 2:59 PM
143kj
78rpm
42%
17mph
Friday 6/25/21 @ 9:55 PM
✅
177kj
77rpm
47%
19mph
Sunday 6/27/21 @ 2:52 PM
153kj
93rpm
38%
18mph
Wednesday 6/9/21 @ 7:28 PM
✅
206kj
74rpm
51%
20mph
Saturday 6/12/21 @ 4:39 PM
171kj
89rpm
35%
16mph
Wednesday 3/10/21 @ 12:18 AM
✅
219kj
90rpm
38%
18mph
Workouts
215
kj
Thursday 1/5/23
252
kj
Wednesday 1/26/22
303
kj
Wednesday 7/6/22
273
kj
Tuesday 6/21/22
171
kj
Saturday 6/12/21