Shake and Bake

Workouts

Friday 11/5/21 @ 10:40 PM
74kj
64rpm
36%
13mph
20 min Low Impact Ride
Camila Ramón
Friday 3/24/23 @ 7:7 PM
67kj
62rpm
36%
12mph
Monday 2/14/22 @ 9:24 PM
128kj
88rpm
37%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 12/15/22 @ 6:37 PM
65kj
65rpm
34%
12mph
Saturday 4/23/22 @ 3:46 PM
154kj
75rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 5/19/22 @ 3:4 PM
96kj
66rpm
41%
15mph
Wednesday 10/6/21 @ 10:49 PM
140kj
81rpm
40%
17mph
20 min Recovery Ride
Ally Love
Monday 10/19/20 @ 5:54 PM
74kj
63rpm
38%
13mph
Sunday 9/5/21 @ 3:18 PM
115kj
67rpm
51%
18mph
15 min 80s Ride
Robin Arzón
Monday 12/21/20 @ 8:30 PM
61kj
60rpm
42%
14mph
Monday 8/30/21 @ 12:38 PM
135kj
76rpm
42%
17mph
20 min Low Impact Ride
Jess King
Thursday 6/25/20 @ 5:4 PM
79kj
64rpm
38%
13mph
Sunday 8/1/21 @ 5:15 PM
145kj
77rpm
43%
17mph
20 min EDM Ride
Jess King
Wednesday 5/5/21 @ 4:1 PM
95kj
62rpm
43%
14mph
Monday 7/12/21 @ 2:10 PM
213kj
75rpm
44%
17mph
30 min EDM Ride
Jess King
Wednesday 6/2/21 @ 3:26 PM
125kj
62rpm
40%
14mph
Friday 7/9/21 @ 1:27 AM
124kj
78rpm
40%
16mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 6/15/21 @ 6:29 PM
70kj
61rpm
38%
13mph
Thursday 7/1/21 @ 2:59 PM
143kj
78rpm
42%
17mph
20 min House Ride
Jess King
Wednesday 6/23/21 @ 3:29 PM
86kj
60rpm
42%
14mph

Workouts

20 min Low Impact Ride
Camila Ramón
74 kj
Friday 11/5/21
67 kj
Friday 3/24/23
20 min Mental Health Day: Recovery Ride
Ben Alldis
128 kj
Monday 2/14/22
65 kj
Thursday 12/15/22
20 min Hip Hop Ride
Robin Arzón
154 kj
Saturday 4/23/22
96 kj
Thursday 5/19/22
20 min Recovery Ride
Ally Love
140 kj
Wednesday 10/6/21
74 kj
Monday 10/19/20
15 min 80s Ride
Robin Arzón
115 kj
Sunday 9/5/21
61 kj
Monday 12/21/20
20 min Low Impact Ride
Jess King
135 kj
Monday 8/30/21
79 kj
Thursday 6/25/20
20 min EDM Ride
Jess King
145 kj
Sunday 8/1/21
95 kj
Wednesday 5/5/21
30 min EDM Ride
Jess King
213 kj
Monday 7/12/21
125 kj
Wednesday 6/2/21
20 min Low Impact Ride
Hannah Corbin
124 kj
Friday 7/9/21
70 kj
Tuesday 6/15/21
20 min House Ride
Jess King
143 kj
Thursday 7/1/21
86 kj
Wednesday 6/23/21