Shake and Bake
Workouts
Friday 6/24/22 @ 7:25 PM
299kj
68rpm
38%
14mph
Friday 11/6/20 @ 10:4 AM
✅
674kj
92rpm
43%
20mph
Wednesday 12/9/20 @ 4:22 PM
331kj
71rpm
43%
17mph
Tuesday 9/8/20 @ 9:16 AM
✅
476kj
96rpm
39%
19mph
Tuesday 3/24/20 @ 3:59 PM
240kj
57rpm
46%
15mph
Tuesday 3/2/21 @ 1:13 PM
✅
416kj
75rpm
47%
18mph
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 1:29 PM
✅
678kj
100rpm
42%
21mph
Sunday 12/13/20 @ 4:17 PM
368kj
69rpm
42%
16mph
Wednesday 5/29/19 @ 7:25 PM
✅
696kj
96rpm
44%
21mph
Saturday 12/5/20 @ 4:9 PM
357kj
70rpm
41%
16mph
Friday 9/25/20 @ 9:10 AM
✅
636kj
95rpm
41%
20mph
Thursday 10/1/20 @ 3:18 PM
305kj
61rpm
40%
13mph
Monday 11/9/20 @ 11:7 AM
✅
634kj
94rpm
41%
19mph
Friday 7/3/20 @ 5:13 PM
442kj
80rpm
42%
18mph
Friday 7/19/19 @ 7:31 PM
✅
663kj
94rpm
44%
21mph
Tuesday 5/5/20 @ 4:41 PM
325kj
71rpm
45%
17mph
Thursday 11/21/19 @ 9:52 AM
✅
419kj
87rpm
38%
17mph
Tuesday 2/7/17 @ 4:51 AM
240kj
55rpm
48%
15mph
Wednesday 2/8/17 @ 10:8 PM
✅
543kj
96rpm
45%
21mph
Workouts
331
kj
Wednesday 12/9/20
240
kj
Tuesday 3/24/20
kj
Sunday 2/14/21
325
kj
Tuesday 5/5/20
240
kj
Tuesday 2/7/17