Shake and Bake
Workouts
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 2/13/21 @ 2:52 PM
✅
233kj
83rpm
31%
13mph
Thursday 1/21/21 @ 4:34 PM
✅
267kj
74rpm
40%
16mph
Monday 1/25/21 @ 11:52 AM
139kj
68rpm
31%
11mph
Wednesday 2/12/20 @ 7:24 PM
✅
259kj
81rpm
38%
16mph
Thursday 2/11/21 @ 3:52 AM
186kj
90rpm
30%
14mph
Sunday 12/20/20 @ 3:2 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 12:42 PM
✅
151kj
85rpm
28%
13mph
Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 2:17 AM
✅
103kj
56rpm
33%
10mph
Wednesday 12/9/20 @ 4:22 PM
✅
331kj
71rpm
43%
17mph
Monday 12/7/20 @ 12:8 PM
188kj
87rpm
27%
13mph
Thursday 1/28/21 @ 4:42 PM
✅
284kj
74rpm
41%
16mph
Monday 2/1/21 @ 11:58 AM
176kj
84rpm
30%
13mph
Saturday 12/19/20 @ 4:57 PM
✅
391kj
71rpm
43%
17mph
Saturday 12/19/20 @ 3:49 PM
242kj
79rpm
33%
14mph
Thursday 10/1/20 @ 3:18 PM
✅
305kj
61rpm
40%
13mph
Thursday 10/1/20 @ 1:35 PM
229kj
84rpm
28%
13mph
Wednesday 9/2/20 @ 4:4 PM
✅
338kj
80rpm
42%
18mph
Monday 8/31/20 @ 3:33 PM
192kj
82rpm
32%
14mph
Workouts
kj
Sunday 2/14/21
139
kj
Monday 1/25/21
186
kj
Thursday 2/11/21
kj
Sunday 12/20/20
kj
Friday 3/12/21
176
kj
Monday 2/1/21
242
kj
Saturday 12/19/20