Shake and Bake

Workouts

Monday 2/20/23 @ 4:57 PM
90kj
66rpm
33%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/1/22 @ 11:37 PM
✅
179kj
85rpm
36%
16mph
Thursday 6/23/22 @ 5:10 PM
242kj
73rpm
39%
15mph
45 min Power Zone Hip Hop Ride
Denis Morton
Thursday 11/3/22 @ 12:32 AM
✅
302kj
79rpm
40%
17mph
Tuesday 11/1/22 @ 1:21 PM
✅
161kj
74rpm
38%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:43 PM
18kj
84rpm
32%
14mph
Sunday 1/23/22 @ 12:7 AM
146kj
39rpm
47%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/12/22 @ 10:34 PM
✅
212kj
47rpm
49%
12mph
Monday 11/15/21 @ 4:1 PM
139kj
65rpm
41%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/12/21 @ 4:23 PM
✅
192kj
79rpm
40%
16mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
Friday 2/26/21 @ 3:15 AM
128kj
67rpm
37%
14mph
30 min BHM Celebration Ride
Hannah Frankson
Saturday 2/6/21 @ 8:12 PM
✅
208kj
73rpm
44%
17mph
Monday 7/13/20 @ 3:51 PM
✅
187kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 5:34 PM
183kj
94rpm
35%
16mph
Friday 6/12/20 @ 3:7 PM
186kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:11 PM
✅
186kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
90 kj
Monday 2/20/23
✅ 179 kj
Thursday 12/1/22
45 min Power Zone Hip Hop Ride
Denis Morton
242 kj
Thursday 6/23/22
✅ 302 kj
Thursday 11/3/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 161 kj
Tuesday 11/1/22
18 kj
Saturday 2/6/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
146 kj
Sunday 1/23/22
✅ 212 kj
Thursday 5/12/22
30 min AT's Ride to Greatness
Alex Toussaint
139 kj
Monday 11/15/21
✅ 192 kj
Saturday 6/12/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 5/1/21
✅ 247 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
111 kj
Tuesday 11/10/20
✅ 239 kj
Tuesday 11/10/20
30 min BHM Celebration Ride
Hannah Frankson
128 kj
Friday 2/26/21
✅ 208 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Monday 7/13/20
183 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Friday 6/12/20
✅ 186 kj
Tuesday 10/6/20