Shake and Bake

Workouts

Thursday 12/19/19 @ 8:27 PM
361kj
71rpm
56%
21mph
30 min Rock Ride
Emma Lovewell
Friday 12/20/19 @ 11:22 PM
✅
465kj
83rpm
56%
24mph
Monday 12/16/19 @ 8:38 PM
365kj
76rpm
54%
21mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 12/14/19 @ 2:26 PM
✅
441kj
85rpm
54%
23mph

Workouts

30 min Rock Ride
Emma Lovewell
361 kj
Thursday 12/19/19
✅ 465 kj
Friday 12/20/19
30 min 90s Rock Ride
Emma Lovewell
365 kj
Monday 12/16/19
✅ 441 kj
Saturday 12/14/19