Shake and Bake
Workouts
Wednesday 1/26/22 @ 2:5 PM
166kj
81rpm
43%
18mph
Tuesday 2/1/22 @ 1:26 PM
✅
191kj
74rpm
48%
19mph
Wednesday 3/24/21 @ 1:37 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 4:28 PM
✅
219kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 1:35 PM
✅
179kj
83rpm
43%
19mph
Wednesday 2/3/21 @ 1:32 PM
147kj
80rpm
42%
17mph
Sunday 5/24/20 @ 12:26 PM
✅
193kj
91rpm
42%
19mph
Thursday 7/2/20 @ 4:47 PM
144kj
85rpm
40%
17mph
Thursday 7/2/20 @ 12:41 PM
✅
363kj
95rpm
38%
18mph
Wednesday 3/11/20 @ 10:2 PM
350kj
84rpm
42%
18mph
Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph
Wednesday 7/1/20 @ 5:7 PM
✅
223kj
85rpm
40%
18mph
Wednesday 7/1/20 @ 12:27 PM
✅
184kj
89rpm
42%
19mph
Tuesday 6/30/20 @ 9:10 PM
157kj
81rpm
42%
18mph
Friday 5/1/20 @ 1:27 PM
✅
330kj
84rpm
48%
20mph
Thursday 1/30/20 @ 11:40 AM
199kj
75rpm
43%
17mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
Saturday 4/25/20 @ 3:59 PM
74kj
77rpm
37%
15mph
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
Wednesday 4/8/20 @ 9:0 PM
197kj
79rpm
40%
16mph
Workouts
166
kj
Wednesday 1/26/22
kj
Wednesday 3/24/21
350
kj
Wednesday 3/11/20
173
kj
Thursday 1/23/20
197
kj
Wednesday 4/8/20