Shake and Bake

Workouts

Saturday 1/16/21 @ 3:14 PM
βœ…
158kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/16/21 @ 5:1 PM
120kj
75rpm
34%
14mph
Monday 6/15/20 @ 9:10 PM
βœ…
150kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 8:26 PM
105kj
78rpm
31%
13mph
Thursday 5/21/20 @ 5:18 PM
βœ…
137kj
81rpm
40%
17mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 8/2/20 @ 7:16 PM
130kj
77rpm
41%
17mph
Saturday 7/18/20 @ 6:31 PM
βœ…
168kj
79rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 8:51 PM
138kj
74rpm
37%
14mph
Thursday 5/28/20 @ 10:27 PM
βœ…
118kj
83rpm
37%
15mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 1:33 PM
84kj
79rpm
33%
14mph
Tuesday 5/26/20 @ 8:28 PM
βœ…
115kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:3 PM
110kj
73rpm
40%
15mph
Monday 1/27/20 @ 4:25 PM
βœ…
118kj
82rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 9:39 PM
108kj
84rpm
29%
13mph
Monday 12/9/19 @ 8:50 PM
61kj
80rpm
28%
12mph
20 min Beginner Ride
Cody Rigsby
Thursday 5/7/20 @ 1:14 PM
βœ…
85kj
78rpm
34%
14mph
Wednesday 4/1/20 @ 4:31 PM
92kj
73rpm
37%
14mph
20 min Pop Ride
Cody Rigsby
Monday 4/20/20 @ 10:53 PM
βœ…
99kj
72rpm
38%
15mph
Sunday 3/15/20 @ 10:19 PM
βœ…
146kj
80rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 3:37 PM
92kj
80rpm
28%
12mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 158 kj
Saturday 1/16/21
120 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 150 kj
Monday 6/15/20
105 kj
Sunday 6/14/20
20 min FTP Test Ride
Christine D'Ercole
βœ… 137 kj
Thursday 5/21/20
130 kj
Sunday 8/2/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 168 kj
Saturday 7/18/20
138 kj
Saturday 7/25/20
20 min 90s Rock Ride
Christine D'Ercole
βœ… 118 kj
Thursday 5/28/20
84 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
βœ… 115 kj
Tuesday 5/26/20
110 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 118 kj
Monday 1/27/20
108 kj
Sunday 5/24/20
20 min Beginner Ride
Cody Rigsby
61 kj
Monday 12/9/19
βœ… 85 kj
Thursday 5/7/20
20 min Pop Ride
Cody Rigsby
92 kj
Wednesday 4/1/20
βœ… 99 kj
Monday 4/20/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 146 kj
Sunday 3/15/20
92 kj
Sunday 3/22/20