Shake and Bake

Workouts

Thursday 8/20/20 @ 2:31 PM
186kj
57rpm
51%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:33 PM
✅
322kj
166rpm
0%
0mph
Wednesday 4/22/20 @ 10:35 PM
✅
205kj
52rpm
55%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
144kj
155rpm
0%
0mph
Thursday 4/16/20 @ 6:38 PM
✅
114kj
52rpm
55%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:46 PM
2kj
0rpm
0%
0mph
Sunday 1/12/20 @ 7:4 PM
94kj
77rpm
40%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 3/25/20 @ 12:42 PM
✅
212kj
151rpm
0%
0mph
Saturday 11/30/19 @ 12:8 AM
63kj
66rpm
45%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 5:31 PM
✅
113kj
156rpm
0%
0mph
Saturday 12/21/19 @ 4:33 PM
95kj
72rpm
43%
16mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 10:51 AM
✅
161kj
153rpm
0%
0mph
Tuesday 11/26/19 @ 7:26 PM
105kj
80rpm
37%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/13/19 @ 10:30 AM
✅
218kj
153rpm
0%
0mph
Tuesday 9/24/19 @ 5:37 PM
✅
68kj
83rpm
33%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/17/19 @ 10:16 AM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
186 kj
Thursday 8/20/20
✅ 322 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 205 kj
Wednesday 4/22/20
144 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
✅ 114 kj
Thursday 4/16/20
2 kj
Wednesday 4/15/20
20 min Recovery Ride
Robin Arzón
94 kj
Sunday 1/12/20
✅ 212 kj
Wednesday 3/25/20
10 min Tabata Ride
Robin Arzón
63 kj
Saturday 11/30/19
✅ 113 kj
Saturday 1/4/20
15 min Move for More: Tabata Ride
Robin Arzón
95 kj
Saturday 12/21/19
✅ 161 kj
Wednesday 12/11/19
20 min Hip Hop Ride
Robin Arzón
105 kj
Tuesday 11/26/19
✅ 218 kj
Friday 12/13/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 68 kj
Tuesday 9/24/19
kj
Tuesday 9/17/19