Shake and Bake

Workouts

Thursday 8/20/20 @ 2:31 PM
✅
186kj
57rpm
51%
16mph
30 min Prince Ride
Ally & Emma
Friday 3/26/21 @ 1:25 AM
175kj
67rpm
43%
16mph
Tuesday 8/4/20 @ 4:34 PM
✅
127kj
53rpm
53%
16mph
20 min Latin Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 1:46 PM
105kj
46rpm
54%
15mph
Monday 8/10/20 @ 2:40 PM
116kj
56rpm
49%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/10/20 @ 12:25 PM
✅
122kj
52rpm
53%
16mph
Monday 3/2/20 @ 2:25 PM
✅
115kj
73rpm
41%
16mph
20 min 90s Pop Ride
Jenn Sherman
Friday 7/17/20 @ 9:35 PM
105kj
52rpm
50%
15mph
Sunday 4/5/20 @ 4:9 PM
77kj
69rpm
41%
15mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 3/10/20 @ 1:4 AM
✅
117kj
68rpm
48%
18mph
Monday 3/30/20 @ 4:32 PM
147kj
73rpm
39%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
191kj
63rpm
47%
17mph
Monday 3/16/20 @ 9:47 PM
✅
83kj
80rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Friday 3/13/20 @ 9:44 PM
81kj
63rpm
44%
15mph
Sunday 2/23/20 @ 6:0 PM
104kj
83rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/21/20 @ 2:53 PM
✅
139kj
66rpm
47%
17mph
Thursday 1/16/20 @ 6:0 PM
127kj
73rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Friday 2/14/20 @ 10:25 AM
✅
142kj
64rpm
49%
17mph
Tuesday 9/24/19 @ 5:37 PM
68kj
83rpm
33%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/5/19 @ 3:57 AM
✅
78kj
63rpm
43%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 186 kj
Thursday 8/20/20
175 kj
Friday 3/26/21
20 min Latin Ride
Tunde Oyeneyin
✅ 127 kj
Tuesday 8/4/20
105 kj
Tuesday 8/11/20
20 min Hip Hop Ride
Tunde Oyeneyin
116 kj
Monday 8/10/20
✅ 122 kj
Monday 8/10/20
20 min 90s Pop Ride
Jenn Sherman
✅ 115 kj
Monday 3/2/20
105 kj
Friday 7/17/20
15 min Hip Hop Ride
Kendall Toole
77 kj
Sunday 4/5/20
✅ 117 kj
Tuesday 3/10/20
30 min Together We Go Far Ride
Robin Arzón
147 kj
Monday 3/30/20
✅ 191 kj
Sunday 3/15/20
15 min Soul Music Ride
Ally Love
✅ 83 kj
Monday 3/16/20
81 kj
Friday 3/13/20
20 min Hip Hop Ride
Robin Arzón
104 kj
Sunday 2/23/20
✅ 139 kj
Friday 2/21/20
20 min Tabata Ride
Robin Arzón
127 kj
Thursday 1/16/20
✅ 142 kj
Friday 2/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
68 kj
Tuesday 9/24/19
✅ 78 kj
Thursday 12/5/19