Shake and Bake

Workouts

Friday 8/7/20 @ 9:16 PM
✅
95kj
57rpm
50%
17mph
15 min 90s Ride
Tunde Oyeneyin
Monday 2/15/21 @ 11:14 PM
92kj
87rpm
37%
16mph
Thursday 7/23/20 @ 3:54 PM
✅
90kj
55rpm
50%
16mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 10:41 AM
89kj
86rpm
36%
16mph
Monday 9/14/20 @ 5:34 PM
✅
59kj
50rpm
53%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/11/20 @ 7:45 PM
52kj
87rpm
34%
15mph
Tuesday 10/6/20 @ 7:31 PM
126kj
61rpm
48%
16mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:24 AM
✅
128kj
79rpm
41%
17mph
Thursday 8/20/20 @ 2:31 PM
186kj
57rpm
51%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:47 PM
✅
188kj
75rpm
41%
16mph
Saturday 7/4/20 @ 2:43 PM
✅
92kj
58rpm
49%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 9:34 PM
86kj
84rpm
37%
16mph
Monday 6/15/20 @ 4:35 PM
82kj
60rpm
46%
16mph
15 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 12:11 AM
✅
85kj
82rpm
37%
16mph
Monday 3/9/20 @ 7:13 PM
✅
85kj
84rpm
33%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 4/12/20 @ 5:11 PM
77kj
88rpm
29%
13mph
Thursday 2/27/20 @ 5:13 PM
✅
105kj
77rpm
38%
15mph
20 min 80s Ride
Robin Arzón
Monday 3/2/20 @ 11:26 PM
88kj
76rpm
35%
14mph

Workouts

15 min 90s Ride
Tunde Oyeneyin
✅ 95 kj
Friday 8/7/20
92 kj
Monday 2/15/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 90 kj
Thursday 7/23/20
89 kj
Wednesday 1/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 59 kj
Monday 9/14/20
52 kj
Sunday 10/11/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
126 kj
Tuesday 10/6/20
✅ 128 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
186 kj
Thursday 8/20/20
✅ 188 kj
Thursday 8/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 92 kj
Saturday 7/4/20
86 kj
Monday 6/1/20
15 min Hip Hop Ride
Hannah Corbin
82 kj
Monday 6/15/20
✅ 85 kj
Sunday 5/31/20
20 min Recovery Ride
Robin Arzón
✅ 85 kj
Monday 3/9/20
77 kj
Sunday 4/12/20
20 min 80s Ride
Robin Arzón
✅ 105 kj
Thursday 2/27/20
88 kj
Monday 3/2/20