Shake and Bake

Workouts

Wednesday 9/23/20 @ 3:25 PM
✅
159kj
64rpm
43%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/12/21 @ 11:5 PM
141kj
77rpm
36%
15mph
Monday 3/16/20 @ 9:47 PM
✅
83kj
80rpm
38%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Saturday 7/18/20 @ 8:1 PM
✅
162kj
59rpm
47%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 11:39 PM
133kj
77rpm
35%
14mph
Wednesday 4/22/20 @ 10:35 PM
✅
205kj
52rpm
55%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
Sunday 4/12/20 @ 3:16 PM
✅
183kj
58rpm
50%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 10:40 PM
157kj
70rpm
41%
15mph
Monday 4/13/20 @ 2:19 PM
✅
182kj
55rpm
52%
16mph
30 min HIIT & Hills Ride
Ally Love
Thursday 3/26/20 @ 4:19 PM
167kj
65rpm
44%
16mph
Sunday 4/5/20 @ 4:9 PM
77kj
69rpm
41%
15mph
15 min Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 4:11 PM
✅
85kj
68rpm
44%
16mph
Wednesday 3/25/20 @ 5:47 PM
145kj
70rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 9:11 PM
✅
160kj
66rpm
42%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 159 kj
Wednesday 9/23/20
141 kj
Tuesday 1/12/21
15 min Soul Music Ride
Ally Love
✅ 83 kj
Monday 3/16/20
60 kj
Tuesday 8/4/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 162 kj
Saturday 7/18/20
133 kj
Tuesday 7/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 205 kj
Wednesday 4/22/20
164 kj
Wednesday 5/6/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 183 kj
Sunday 4/12/20
157 kj
Saturday 4/18/20
30 min HIIT & Hills Ride
Ally Love
✅ 182 kj
Monday 4/13/20
167 kj
Thursday 3/26/20
15 min Hip Hop Ride
Kendall Toole
77 kj
Sunday 4/5/20
✅ 85 kj
Monday 2/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
145 kj
Wednesday 3/25/20
✅ 160 kj
Saturday 3/28/20