Shake and Bake

Workouts

Sunday 6/28/20 @ 12:41 PM
βœ…
316kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/10/22 @ 8:39 PM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 8:43 PM
βœ…
190kj
95rpm
35%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 2:5 AM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 9:58 PM
βœ…
300kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/31/20 @ 2:27 AM
kj
rpm
%
0mph
Friday 4/17/20 @ 12:1 PM
βœ…
203kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 10:39 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 10:11 AM
βœ…
170kj
90rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/28/20 @ 11:53 AM
kj
rpm
%
0mph
Sunday 3/15/20 @ 8:42 PM
βœ…
383kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 5:1 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 10:39 AM
βœ…
145kj
84rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 11:34 PM
kj
rpm
%
0mph
Sunday 1/5/20 @ 2:41 PM
βœ…
147kj
89rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 12:58 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 12:13 PM
βœ…
129kj
85rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/14/19 @ 1:59 PM
kj
rpm
%
0mph
Saturday 12/28/19 @ 8:50 PM
βœ…
148kj
79rpm
43%
17mph
20 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/25/19 @ 6:44 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Sunday 6/28/20
kj
Thursday 2/10/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 190 kj
Tuesday 6/1/21
kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 300 kj
Tuesday 10/6/20
kj
Friday 7/31/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 203 kj
Friday 4/17/20
kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 170 kj
Tuesday 4/7/20
kj
Tuesday 1/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Sunday 3/15/20
kj
Saturday 3/14/20
30 min Power Zone Ride
Matt Wilpers
βœ… 145 kj
Friday 1/17/20
kj
Monday 11/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 147 kj
Sunday 1/5/20
kj
Wednesday 10/16/19
20 min FTP Test Ride
Matt Wilpers
βœ… 129 kj
Monday 1/6/20
kj
Monday 10/14/19
20 min Tabata Ride
Robin ArzΓ³n
βœ… 148 kj
Saturday 12/28/19
kj
Tuesday 6/25/19