Shake and Bake
Workouts
Tuesday 4/7/20 @ 10:11 AM
170kj
90rpm
35%
16mph
Tuesday 5/25/21 @ 11:0 PM
✅
218kj
88rpm
39%
17mph
Monday 6/29/20 @ 10:37 AM
455kj
80rpm
43%
18mph
Saturday 5/22/21 @ 2:14 PM
✅
479kj
82rpm
43%
18mph
Friday 6/5/20 @ 10:38 AM
182kj
83rpm
38%
16mph
Tuesday 4/6/21 @ 10:34 PM
✅
208kj
84rpm
39%
17mph
Sunday 6/28/20 @ 12:41 PM
316kj
83rpm
40%
17mph
Monday 3/8/21 @ 10:7 PM
✅
341kj
88rpm
40%
18mph
Monday 10/5/20 @ 10:41 PM
181kj
91rpm
35%
16mph
Friday 1/15/21 @ 9:28 PM
✅
203kj
88rpm
38%
17mph
Friday 3/13/20 @ 11:21 AM
165kj
82rpm
37%
16mph
Tuesday 12/1/20 @ 9:42 PM
✅
203kj
86rpm
39%
17mph
Thursday 6/4/20 @ 11:50 AM
✅
296kj
83rpm
39%
17mph
Thursday 11/12/20 @ 9:59 PM
294kj
81rpm
40%
17mph
Monday 10/26/20 @ 10:43 AM
✅
200kj
84rpm
38%
17mph
Thursday 7/30/20 @ 9:16 PM
167kj
87rpm
35%
16mph
Wednesday 6/10/20 @ 9:9 PM
✅
348kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 7:23 PM
201kj
86rpm
32%
14mph
Wednesday 6/3/20 @ 8:59 PM
✅
291kj
87rpm
37%
16mph
Wednesday 6/3/20 @ 8:32 PM
179kj
85rpm
30%
13mph
Workouts
170
kj
Tuesday 4/7/20
182
kj
Friday 6/5/20
316
kj
Sunday 6/28/20
181
kj
Monday 10/5/20
165
kj
Friday 3/13/20
294
kj
Thursday 11/12/20
201
kj
Wednesday 6/10/20