Shake and Bake

Workouts

Monday 2/28/22 @ 11:10 AM
184kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/12/22 @ 8:11 PM
✅
346kj
90rpm
46%
21mph
Thursday 2/10/22 @ 12:6 PM
186kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 7:10 PM
✅
370kj
93rpm
46%
22mph
Tuesday 2/1/22 @ 11:13 AM
166kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 7:57 PM
✅
363kj
90rpm
47%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 2/28/22
✅ 346 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Thursday 2/10/22
✅ 370 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Denis Morton
166 kj
Tuesday 2/1/22
✅ 363 kj
Wednesday 1/5/22