Shake and Bake
Workouts
Wednesday 12/27/23 @ 10:6 PM
166kj
70rpm
41%
16mph
Wednesday 12/27/23 @ 3:11 PM
✅
450kj
76rpm
57%
23mph
Tuesday 8/15/23 @ 10:9 AM
156kj
68rpm
41%
15mph
Sunday 8/13/23 @ 4:0 PM
✅
427kj
73rpm
57%
22mph
Tuesday 3/7/23 @ 1:10 PM
189kj
75rpm
41%
16mph
Wednesday 3/8/23 @ 9:36 PM
✅
507kj
80rpm
57%
24mph
Thursday 11/24/22 @ 2:59 PM
250kj
77rpm
39%
16mph
Thursday 11/24/22 @ 2:56 PM
✅
710kj
78rpm
57%
23mph
Wednesday 3/2/22 @ 10:37 PM
219kj
80rpm
42%
17mph
Monday 4/13/20 @ 5:0 PM
✅
469kj
78rpm
57%
23mph
Monday 2/21/22 @ 10:26 PM
176kj
79rpm
39%
16mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Wednesday 2/16/22 @ 10:43 PM
174kj
80rpm
38%
16mph
Friday 2/18/22 @ 3:25 PM
✅
455kj
71rpm
61%
23mph
Monday 1/3/22 @ 11:17 PM
140kj
70rpm
38%
15mph
Saturday 1/1/22 @ 4:36 PM
✅
450kj
78rpm
57%
23mph
Saturday 8/28/21 @ 3:27 PM
193kj
68rpm
45%
17mph
Monday 6/7/21 @ 2:5 PM
✅
483kj
74rpm
60%
23mph
Thursday 2/18/21 @ 9:38 PM
147kj
76rpm
37%
15mph
Wednesday 2/17/21 @ 12:23 AM
✅
500kj
78rpm
59%
24mph
Workouts
166
kj
Wednesday 12/27/23
250
kj
Thursday 11/24/22
140
kj
Monday 1/3/22