Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:27 PM
βœ…
109kj
68rpm
41%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/22/21 @ 5:8 PM
103kj
67rpm
42%
15mph
Thursday 5/6/21 @ 9:43 PM
βœ…
110kj
75rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 11:23 PM
108kj
67rpm
43%
15mph
Saturday 5/29/21 @ 3:13 PM
295kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 3:35 PM
βœ…
301kj
73rpm
38%
15mph
Wednesday 5/19/21 @ 9:57 PM
216kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 10:54 PM
βœ…
229kj
77rpm
37%
15mph
Saturday 5/15/21 @ 11:36 PM
βœ…
141kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 4:42 PM
121kj
76rpm
34%
14mph
Wednesday 5/5/21 @ 9:31 PM
βœ…
406kj
75rpm
39%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
Sunday 5/9/21 @ 8:56 PM
βœ…
242kj
78rpm
37%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 8:18 PM
218kj
77rpm
37%
15mph
Sunday 2/14/21 @ 7:18 PM
βœ…
186kj
78rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
Friday 11/27/20 @ 12:1 AM
βœ…
212kj
81rpm
34%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
200kj
74rpm
37%
14mph
Sunday 11/15/20 @ 6:43 PM
βœ…
108kj
76rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 9:41 PM
93kj
65rpm
42%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 109 kj
Wednesday 8/18/21
103 kj
Sunday 8/22/21
20 min Pop Ride
Cody Rigsby
βœ… 110 kj
Thursday 5/6/21
108 kj
Tuesday 8/17/21
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 5/29/21
βœ… 301 kj
Monday 5/31/21
45 min Power Zone Ride
Denis Morton
216 kj
Wednesday 5/19/21
βœ… 229 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 141 kj
Saturday 5/15/21
121 kj
Sunday 5/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Wednesday 5/5/21
342 kj
Monday 5/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 242 kj
Sunday 5/9/21
218 kj
Wednesday 5/5/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 186 kj
Sunday 2/14/21
133 kj
Tuesday 8/4/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 212 kj
Friday 11/27/20
200 kj
Thursday 11/26/20
20 min Groove Ride
Cody Rigsby
βœ… 108 kj
Sunday 11/15/20
93 kj
Monday 11/9/20