Shake and Bake

Workouts

Wednesday 8/7/19 @ 8:47 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 9:7 AM
βœ…
213kj
86rpm
39%
17mph
Saturday 7/13/19 @ 2:39 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 7/12/19 @ 10:30 AM
βœ…
158kj
84rpm
42%
18mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
βœ…
295kj
80rpm
41%
17mph
Sunday 6/30/19 @ 5:8 PM
kj
rpm
%
0mph
30 min Motown Ride
Alex Toussaint
Thursday 6/27/19 @ 9:12 AM
βœ…
212kj
76rpm
44%
17mph
Saturday 5/18/19 @ 2:25 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Corbin
Thursday 5/30/19 @ 9:34 AM
βœ…
163kj
76rpm
39%
16mph
Monday 5/13/19 @ 2:37 PM
kj
rpm
%
0mph
45 min R&B Ride
Hannah Corbin
Sunday 5/12/19 @ 12:54 PM
βœ…
339kj
77rpm
43%
17mph
Tuesday 4/30/19 @ 9:35 PM
kj
rpm
%
0mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/1/19 @ 9:24 AM
βœ…
191kj
81rpm
40%
16mph
Monday 4/15/19 @ 12:15 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Jennifer Jacobs
Sunday 4/14/19 @ 12:21 PM
βœ…
213kj
74rpm
43%
17mph
Wednesday 2/13/19 @ 10:17 PM
kj
rpm
%
0mph
30 min 80s Ride
Alex Toussaint
Sunday 3/31/19 @ 1:8 PM
βœ…
176kj
75rpm
41%
16mph
Thursday 2/7/19 @ 9:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 2/13/19 @ 10:58 AM
βœ…
133kj
83rpm
39%
17mph

Workouts

30 min Low Impact Ride
Robin ArzΓ³n
kj
Wednesday 8/7/19
βœ… 213 kj
Thursday 8/8/19
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 7/13/19
βœ… 158 kj
Friday 7/12/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 295 kj
Thursday 7/4/19
30 min Motown Ride
Alex Toussaint
kj
Sunday 6/30/19
βœ… 212 kj
Thursday 6/27/19
30 min Low Impact Ride
Hannah Corbin
kj
Saturday 5/18/19
βœ… 163 kj
Thursday 5/30/19
45 min R&B Ride
Hannah Corbin
kj
Monday 5/13/19
βœ… 339 kj
Sunday 5/12/19
30 min Motown Ride
Alex Toussaint
kj
Tuesday 4/30/19
βœ… 191 kj
Wednesday 5/1/19
30 min Advanced Beginner Ride
Jennifer Jacobs
kj
Monday 4/15/19
βœ… 213 kj
Sunday 4/14/19
30 min 80s Ride
Alex Toussaint
kj
Wednesday 2/13/19
βœ… 176 kj
Sunday 3/31/19
20 min Low Impact Ride
Alex Toussaint
kj
Thursday 2/7/19
βœ… 133 kj
Wednesday 2/13/19