Shake and Bake

Workouts

Sunday 5/26/19 @ 3:54 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/27/19 @ 5:59 PM
✅
245kj
68rpm
36%
13mph
Monday 3/30/20 @ 7:53 PM
✅
209kj
0rpm
0%
0mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 7/15/20 @ 9:33 PM
65kj
53rpm
40%
12mph
Saturday 7/20/19 @ 2:2 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 10:0 PM
✅
168kj
62rpm
37%
13mph
Wednesday 2/6/19 @ 1:4 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/15/19 @ 8:45 PM
✅
86kj
65rpm
39%
14mph
Saturday 7/13/19 @ 2:39 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/18/19 @ 12:17 AM
✅
88kj
69rpm
38%
14mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:15 PM
✅
166kj
62rpm
38%
13mph
Tuesday 6/25/19 @ 9:39 PM
kj
rpm
%
0mph
45 min Pop Ride
Ally Love
Tuesday 6/25/19 @ 9:30 PM
✅
135kj
54rpm
38%
11mph
Thursday 5/30/19 @ 10:49 AM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 10:29 PM
✅
174kj
60rpm
40%
13mph

Workouts

60 min Hip Hop Ride
Alex Toussaint
kj
Sunday 5/26/19
✅ 245 kj
Monday 5/27/19
20 min Hip Hop Ride
Hannah Frankson
✅ 209 kj
Monday 3/30/20
65 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 7/20/19
✅ 168 kj
Friday 2/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 2/6/19
✅ 86 kj
Tuesday 10/15/19
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 7/13/19
✅ 88 kj
Sunday 8/18/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 166 kj
Thursday 7/4/19
45 min Pop Ride
Ally Love
kj
Tuesday 6/25/19
✅ 135 kj
Tuesday 6/25/19
45 min Hip Hop Ride
Robin Arzón
kj
Thursday 5/30/19
✅ 174 kj
Wednesday 5/22/19