Shake and Bake

Workouts

Friday 6/21/19 @ 2:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 11/25/20 @ 10:11 PM
✅
133kj
78rpm
35%
14mph
Wednesday 1/9/19 @ 12:58 AM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Monday 10/12/20 @ 9:15 PM
✅
125kj
76rpm
40%
16mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 1/13/20 @ 9:7 PM
✅
247kj
77rpm
39%
16mph
Tuesday 9/10/19 @ 4:54 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 8/27/20 @ 8:48 PM
✅
97kj
87rpm
37%
17mph
Monday 6/17/19 @ 8:53 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Wednesday 10/16/19 @ 6:51 PM
✅
217kj
67rpm
48%
17mph
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Monday 7/8/19 @ 8:28 PM
✅
182kj
77rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
kj
Friday 6/21/19
✅ 133 kj
Wednesday 11/25/20
20 min Tabata Ride
Cody Rigsby
kj
Wednesday 1/9/19
✅ 125 kj
Monday 10/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 247 kj
Monday 1/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 9/10/19
✅ 97 kj
Thursday 8/27/20
30 min Tabata Ride
Robin Arzón
kj
Monday 6/17/19
✅ 217 kj
Wednesday 10/16/19
30 min Madonna Ride
Robin Arzón
kj
Friday 6/28/19
✅ 182 kj
Monday 7/8/19