Shake and Bake

Workouts

Wednesday 7/24/19 @ 10:15 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Sunday 9/8/19 @ 5:4 PM
✅
120kj
57rpm
54%
15mph
Sunday 7/14/19 @ 2:27 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Saturday 7/20/19 @ 1:34 AM
✅
231kj
70rpm
47%
17mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
✅
339kj
79rpm
43%
18mph
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 2:17 PM
✅
206kj
73rpm
44%
17mph
Thursday 5/9/19 @ 11:34 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/16/19 @ 3:49 PM
✅
193kj
69rpm
44%
16mph
Tuesday 2/19/19 @ 12:47 AM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Wednesday 2/13/19 @ 3:39 PM
✅
80kj
71rpm
45%
17mph

Workouts

15 min Tabata Ride
Robin Arzón
kj
Wednesday 7/24/19
✅ 120 kj
Sunday 9/8/19
30 min HIIT Ride
Robin Arzón
kj
Sunday 7/14/19
✅ 231 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 339 kj
Thursday 7/4/19
30 min Madonna Ride
Robin Arzón
kj
Friday 6/28/19
✅ 206 kj
Wednesday 7/3/19
30 min Hip Hop Ride
Robin Arzón
kj
Thursday 5/9/19
✅ 193 kj
Thursday 5/16/19
20 min HIIT Ride
Ally Love
kj
Tuesday 2/19/19
✅ 80 kj
Wednesday 2/13/19