Shake and Bake

Workouts

Wednesday 7/24/19 @ 10:15 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Monday 9/6/21 @ 6:28 PM
✅
166kj
62rpm
58%
20mph
Saturday 8/10/19 @ 6:7 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Olivia Amato
Monday 12/16/19 @ 11:31 PM
✅
133kj
71rpm
43%
16mph
Sunday 6/9/19 @ 2:55 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 6:12 PM
✅
62kj
70rpm
40%
14mph
Monday 6/17/19 @ 8:53 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Tuesday 6/11/19 @ 4:21 PM
✅
165kj
59rpm
45%
14mph
Wednesday 1/9/19 @ 12:58 AM
kj
rpm
%
0mph
20 min Tabata Ride
Cody Rigsby
Thursday 5/9/19 @ 4:4 PM
✅
138kj
70rpm
44%
17mph
Tuesday 3/19/19 @ 11:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 3/22/19 @ 1:49 AM
✅
160kj
62rpm
44%
15mph
Wednesday 2/6/19 @ 12:50 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Tuesday 2/5/19 @ 8:3 PM
✅
182kj
68rpm
43%
15mph
Sunday 1/20/19 @ 9:25 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Monday 1/28/19 @ 5:11 PM
✅
306kj
64rpm
47%
16mph
Friday 1/4/19 @ 11:18 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Friday 1/4/19 @ 10:40 PM
✅
288kj
70rpm
43%
16mph
Wednesday 1/2/19 @ 11:20 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 1/2/19 @ 11:26 PM
✅
244kj
68rpm
42%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
kj
Wednesday 7/24/19
✅ 166 kj
Monday 9/6/21
20 min Hip Hop Ride
Olivia Amato
kj
Saturday 8/10/19
✅ 133 kj
Monday 12/16/19
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 6/9/19
✅ 62 kj
Thursday 8/15/19
30 min Tabata Ride
Robin Arzón
kj
Monday 6/17/19
✅ 165 kj
Tuesday 6/11/19
20 min Tabata Ride
Cody Rigsby
kj
Wednesday 1/9/19
✅ 138 kj
Thursday 5/9/19
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/19/19
✅ 160 kj
Friday 3/22/19
30 min HIIT Ride
Alex Toussaint
kj
Wednesday 2/6/19
✅ 182 kj
Tuesday 2/5/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 1/20/19
✅ 306 kj
Monday 1/28/19
45 min Live DJ Ride
Robin Arzón
kj
Friday 1/4/19
✅ 288 kj
Friday 1/4/19
45 min Hip Hop Ride
Robin Arzón
kj
Wednesday 1/2/19
✅ 244 kj
Wednesday 1/2/19