Shake and Bake

Workouts

Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
✅
325kj
81rpm
42%
17mph
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 12:41 AM
✅
255kj
83rpm
44%
19mph
Friday 6/14/19 @ 7:29 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Tuesday 6/11/19 @ 1:26 AM
✅
124kj
79rpm
40%
16mph
Tuesday 5/28/19 @ 1:19 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Ally Love
Saturday 6/1/19 @ 1:34 PM
✅
96kj
76rpm
41%
17mph
Thursday 4/18/19 @ 12:59 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 5/1/19 @ 1:25 AM
✅
121kj
83rpm
38%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 325 kj
Saturday 7/6/19
30 min Madonna Ride
Robin Arzón
kj
Friday 6/28/19
✅ 255 kj
Tuesday 7/2/19
20 min Pop Ride
Robin Arzón
kj
Friday 6/14/19
✅ 124 kj
Tuesday 6/11/19
15 min Hip Hop Ride
Ally Love
kj
Tuesday 5/28/19
✅ 96 kj
Saturday 6/1/19
20 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 4/18/19
✅ 121 kj
Wednesday 5/1/19