Shake and Bake

Workouts

Thursday 8/15/19 @ 9:28 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Thursday 8/15/19 @ 9:38 AM
✅
403kj
59rpm
67%
22mph
Thursday 7/4/19 @ 3:27 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/5/19 @ 2:1 PM
✅
kj
rpm
%
0mph
Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:12 AM
✅
613kj
65rpm
62%
22mph
Saturday 6/22/19 @ 3:0 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Robin Arzón
Monday 6/24/19 @ 10:20 AM
✅
511kj
71rpm
55%
21mph
Thursday 4/4/19 @ 10:49 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Jennifer Jacobs
Friday 4/5/19 @ 9:42 AM
✅
617kj
72rpm
59%
22mph
Monday 2/11/19 @ 9:30 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jess King
Wednesday 2/13/19 @ 12:26 AM
✅
273kj
58rpm
67%
22mph

Workouts

30 min Tabata Ride
Robin Arzón
kj
Thursday 8/15/19
✅ 403 kj
Thursday 8/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 7/4/19
✅ kj
Friday 7/5/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 613 kj
Thursday 7/4/19
45 min Live DJ Ride
Robin Arzón
kj
Saturday 6/22/19
✅ 511 kj
Monday 6/24/19
45 min Hip Hop Ride
Jennifer Jacobs
kj
Thursday 4/4/19
✅ 617 kj
Friday 4/5/19
30 min HIIT Ride
Jess King
kj
Monday 2/11/19
✅ 273 kj
Wednesday 2/13/19