Shake and Bake

Workouts

Monday 7/29/19 @ 10:14 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Monday 7/29/19 @ 10:44 PM
✅
193kj
73rpm
50%
19mph
Saturday 7/27/19 @ 5:6 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Jess King
Tuesday 7/23/19 @ 9:57 PM
✅
169kj
70rpm
47%
18mph
Saturday 4/6/19 @ 5:40 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/27/19 @ 2:18 PM
✅
155kj
77rpm
43%
17mph
Sunday 6/30/19 @ 5:8 PM
kj
rpm
%
0mph
30 min Motown Ride
Alex Toussaint
Thursday 6/27/19 @ 9:5 PM
✅
240kj
63rpm
50%
17mph
Friday 6/14/19 @ 1:53 PM
kj
rpm
%
0mph
20 min Tabata Ride
Hannah Corbin
Wednesday 6/19/19 @ 5:48 PM
✅
157kj
71rpm
46%
17mph
Sunday 6/16/19 @ 2:50 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 6/18/19 @ 6:7 PM
✅
177kj
63rpm
52%
18mph
Friday 6/14/19 @ 7:29 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Tuesday 6/4/19 @ 9:53 PM
✅
163kj
65rpm
49%
17mph
Saturday 6/1/19 @ 3:22 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Hannah Corbin
Friday 5/31/19 @ 3:29 PM
✅
236kj
74rpm
45%
18mph
Monday 5/6/19 @ 12:3 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Jennifer Jacobs
Thursday 5/9/19 @ 5:52 PM
✅
210kj
79rpm
41%
17mph
Sunday 5/5/19 @ 7:26 PM
kj
rpm
%
0mph
30 min Pick-Me-Up Ride
Hannah Corbin
Friday 5/3/19 @ 2:55 PM
✅
194kj
87rpm
38%
17mph

Workouts

20 min Pop Ride
Alex Toussaint
kj
Monday 7/29/19
✅ 193 kj
Monday 7/29/19
20 min Hip Hop Ride
Jess King
kj
Saturday 7/27/19
✅ 169 kj
Tuesday 7/23/19
20 min Low Impact Ride
Alex Toussaint
kj
Saturday 4/6/19
✅ 155 kj
Saturday 7/27/19
30 min Motown Ride
Alex Toussaint
kj
Sunday 6/30/19
✅ 240 kj
Thursday 6/27/19
20 min Tabata Ride
Hannah Corbin
kj
Friday 6/14/19
✅ 157 kj
Wednesday 6/19/19
20 min 90s Pop Ride
Robin Arzón
kj
Sunday 6/16/19
✅ 177 kj
Tuesday 6/18/19
20 min Pop Ride
Robin Arzón
kj
Friday 6/14/19
✅ 163 kj
Tuesday 6/4/19
30 min Advanced Beginner Ride
Hannah Corbin
kj
Saturday 6/1/19
✅ 236 kj
Friday 5/31/19
30 min 80s Rock Ride
Jennifer Jacobs
kj
Monday 5/6/19
✅ 210 kj
Thursday 5/9/19
30 min Pick-Me-Up Ride
Hannah Corbin
kj
Sunday 5/5/19
✅ 194 kj
Friday 5/3/19