Shake and Bake
Workouts
Saturday 7/20/19 @ 2:12 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 10:57 PM
✅
177kj
78rpm
47%
19mph
Sunday 3/24/19 @ 6:49 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 6:37 PM
✅
252kj
85rpm
43%
18mph
Wednesday 3/6/19 @ 12:7 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 11:11 AM
✅
145kj
86rpm
40%
17mph
Thursday 2/21/19 @ 4:10 PM
kj
rpm
%
0mph
Wednesday 2/20/19 @ 10:34 PM
✅
266kj
83rpm
45%
19mph
Friday 2/8/19 @ 10:51 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 8:50 PM
✅
355kj
75rpm
45%
18mph
Friday 1/11/19 @ 12:53 AM
kj
rpm
%
0mph
Thursday 1/10/19 @ 9:53 PM
✅
149kj
91rpm
38%
18mph
Thursday 1/10/19 @ 12:30 AM
kj
rpm
%
0mph
Thursday 1/3/19 @ 3:24 PM
✅
154kj
79rpm
43%
18mph
Wednesday 1/9/19 @ 12:58 AM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 10:38 PM
✅
124kj
81rpm
42%
18mph
Sunday 1/6/19 @ 9:37 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 3:53 PM
✅
137kj
82rpm
40%
17mph
Tuesday 1/1/19 @ 5:45 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 9:31 PM
✅
136kj
80rpm
45%
19mph