Shake and Bake

Workouts

Sunday 1/20/19 @ 9:25 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/16/19 @ 1:29 AM
βœ…
594kj
81rpm
45%
19mph
Sunday 6/9/19 @ 2:55 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 6/20/19 @ 2:55 PM
βœ…
408kj
81rpm
54%
22mph
Tuesday 3/19/19 @ 11:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/18/19 @ 9:5 PM
βœ…
kj
rpm
%
0mph
Sunday 3/3/19 @ 10:28 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/12/19 @ 9:41 PM
βœ…
kj
rpm
%
0mph
Wednesday 2/13/19 @ 10:17 PM
kj
rpm
%
0mph
30 min 80s Ride
Alex Toussaint
Tuesday 2/12/19 @ 11:43 PM
βœ…
403kj
81rpm
53%
22mph
Thursday 2/7/19 @ 9:25 PM
kj
rpm
%
0mph
20 min Pop Ride
Alex Toussaint
Friday 2/8/19 @ 12:36 AM
βœ…
290kj
80rpm
56%
23mph
Monday 1/28/19 @ 11:37 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/29/19 @ 11:46 PM
βœ…
624kj
82rpm
54%
22mph
Monday 1/21/19 @ 6:37 PM
kj
rpm
%
0mph
30 min Tabata Ride
Alex Toussaint
Friday 1/25/19 @ 11:18 PM
βœ…
443kj
81rpm
55%
23mph
Friday 1/11/19 @ 12:53 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/18/19 @ 2:42 PM
βœ…
227kj
83rpm
48%
20mph
Monday 1/14/19 @ 10:12 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Alex Toussaint
Saturday 1/12/19 @ 12:23 AM
βœ…
650kj
77rpm
57%
23mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 1/20/19
βœ… 594 kj
Wednesday 10/16/19
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 6/9/19
βœ… 408 kj
Thursday 6/20/19
30 min Hip Hop Ride
Alex Toussaint
kj
Tuesday 3/19/19
βœ… kj
Monday 3/18/19
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Sunday 3/3/19
βœ… kj
Tuesday 3/12/19
30 min 80s Ride
Alex Toussaint
kj
Wednesday 2/13/19
βœ… 403 kj
Tuesday 2/12/19
20 min Pop Ride
Alex Toussaint
kj
Thursday 2/7/19
βœ… 290 kj
Friday 2/8/19
45 min Hip Hop Ride
Alex Toussaint
kj
Monday 1/28/19
βœ… 624 kj
Tuesday 1/29/19
30 min Tabata Ride
Alex Toussaint
kj
Monday 1/21/19
βœ… 443 kj
Friday 1/25/19
20 min Low Impact Ride
Alex Toussaint
kj
Friday 1/11/19
βœ… 227 kj
Friday 1/18/19
45 min New Tracks Ride
Alex Toussaint
kj
Monday 1/14/19
βœ… 650 kj
Saturday 1/12/19