Shake and Bake

Workouts

Monday 3/22/21 @ 12:28 PM
125kj
82rpm
50%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
58kj
67rpm
41%
15mph
Saturday 3/6/21 @ 3:3 PM
284kj
75rpm
58%
23mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/6/21 @ 3:5 PM
106kj
56rpm
45%
14mph
Wednesday 8/12/20 @ 11:27 PM
369kj
78rpm
53%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
246kj
63rpm
52%
18mph
Monday 4/13/20 @ 5:41 PM
333kj
78rpm
43%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 7/8/20 @ 11:54 PM
252kj
69rpm
42%
16mph
Tuesday 5/26/20 @ 4:27 PM
288kj
75rpm
49%
19mph
30 min R&B Ride: Live from Home
Alex Toussaint
Saturday 6/27/20 @ 11:1 PM
244kj
68rpm
50%
18mph
Saturday 6/20/20 @ 1:56 PM
393kj
83rpm
52%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 2:0 PM
187kj
63rpm
47%
16mph
Wednesday 4/15/20 @ 4:48 PM
131kj
81rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/31/20 @ 9:0 PM
116kj
75rpm
40%
16mph
Sunday 5/31/20 @ 1:25 PM
261kj
78rpm
54%
22mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:26 PM
40kj
84rpm
33%
14mph
Sunday 1/5/20 @ 12:57 PM
106kj
83rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:42 PM
89kj
74rpm
41%
16mph
Thursday 4/16/20 @ 4:58 PM
226kj
75rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:44 PM
170kj
65rpm
44%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
125 kj
Monday 3/22/21
58 kj
Saturday 4/18/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
284 kj
Saturday 3/6/21
106 kj
Saturday 3/6/21
30 min Prince Ride
Ally & Emma
369 kj
Wednesday 8/12/20
246 kj
Wednesday 8/12/20
45 min R&B Ride
Alex Toussaint
333 kj
Monday 4/13/20
252 kj
Wednesday 7/8/20
30 min R&B Ride: Live from Home
Alex Toussaint
288 kj
Tuesday 5/26/20
244 kj
Saturday 6/27/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
393 kj
Saturday 6/20/20
187 kj
Saturday 6/20/20
20 min Hip Hop Ride
Robin Arzón
131 kj
Wednesday 4/15/20
116 kj
Sunday 5/31/20
20 min Hip Hop Ride
Kendall Toole
261 kj
Sunday 5/31/20
40 kj
Saturday 5/30/20
15 min Hip Hop Ride
Kendall Toole
106 kj
Sunday 1/5/20
89 kj
Saturday 5/30/20
30 min Hip Hop Ride
Kendall Toole
226 kj
Thursday 4/16/20
170 kj
Thursday 4/2/20